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Keeping It Real with Jillian Michaels

The unbelievable benefits of being cold

Keeping It Real with Jillian Michaels

Jillian Michaels | Crossover Media Group

Self-improvement, Current Events, Culture, Interviews, Society & Culture, Society, Exercise, Health, Education, Health & Fitness, Jillian Michaels, Fitness, Nutrition

4.43.5K Ratings

🗓️ 29 April 2024

⏱️ 66 minutes

🧾️ Download transcript

Summary

Want a full neural reset? The folks from Blue Cube Baths join Jillian to explain how, and so much more, like fending off depression, anxiety, and belly fat. You just gotta take the plunge. Plus, Jillian and crew get into squatter’s rights, yes there is such a thing, and Jillian makes a case for male chivalry.

Finding Blue Cube Baths

https://bluecubebaths.com/

Finding Wim Hof

https://www.wimhofmethod.com/

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcript

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0:00.0

I wouldn't trade being a mom for the world, but it's also a full-time job, and that means sometimes

0:05.4

I get less sleep than I'd like, so I make the most of the hours of sleep I do get with cozy

0:10.9

earth's luxurious bedding products. Cozy Earth bedding products are crafted with

0:16.0

temperature regulating technology that adapts to your body's needs through all phases of

0:21.2

motherhood and they use only the very best fabrics, materials and

0:25.1

weaves offering superior softness that invites you to sink into a world of

0:30.7

comfort. I have the King Sheats from my bed the entire set and I swear to you it's like you can't wait to get in and you never want to get out.

0:39.2

If you're a commitment though that's totally fine because Cozy Earth stands by the quality

0:44.2

and longevity of their products so much so that you can enjoy a hundred night sleep

0:48.5

trial and a 10-year warranty on all purchases and just for our listeners

0:52.4

Cozy Earth has an exclusive Mother's Day offer,

0:55.2

use the code Jillian for 35% off at cozyEarth.com. That's CozyEarth.com.

1:01.8

Cozy Earth, built to last through the hardest days and the longest

1:05.9

nights of motherhood.

1:07.0

When you need to refuel between meetings or running errands, or you just want a healthy snack

1:11.7

that squashes your hunger,

1:12.8

wonderful pistachios, which come in a variety of flavors and sizes,

1:16.7

by the way, are the perfect choice to fill you up

1:19.8

and keep you going throughout the day.

1:22.0

Wonderful pistachios is also a good source of protein

1:25.1

and a zero guilt snack.

1:27.8

Each one ounce serving has six grams of protein,

...

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