The Unambiguous Science of How to Use the Language of Emotion to Bolster Emotion Regulation with Professor Kristen Lindquist

Raising Good Humans

Voicing Change Media

Kids & Family, Parenting, Education

4.7 • 1.9K Ratings

🗓️ 14 March 2025

⏱️ 42 minutes

🔗️ Recording | iTunes | RSS

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Summary

How do children learn to understand and regulate the emotions? In this episode, I sit down with professor and psychologist Kristen Lindquist to explore how kids develop the ability to recognize, label, and regulate their emotions. We talk about the power of language in shaping emotional growth, the fine line between validating feelings and overwhelming kids with labels, and how temperament plays a role in emotional development. I WROTE MY FIRST BOOK! Order your copy of The Five Principles of Parenting: Your Essential Guide to Raising Good Humans Here: https://bit.ly/3rMLMsL Subscribe to my free newsletter for parenting tips delivered straight to your inbox: draliza.substack.com Follow me on Instagram for more: @raisinggoodhumanspodcast Sponsors: YNAB: Listeners of Raising Good Humans can claim an exclusive three-month free trial, with no credit card required at “www.YNAB.com/humans.” Good Ranchers: Free bacon, ground beef, seed oil free chicken nuggets, or wild-caught salmon in every order for a year + $40 off with HUMANS goodranchers.com Quince: Go to Quince.com/humans for free shipping on your order and 365-day returns. Wayfair: Head over to Wayfair.com and find something that’s just your style today Gabb: For the best deals, sign up to Gabb today– no contract required–at GABB.com/HUMANS Sakara: Head to Sakara.com and check out The Essentials Bundle. And donʼt forget to tell them how you heard about them at checkout (podcast - Raising Good Humans) Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcript

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0:00.0	The following podcast is a Dear Media production.
0:09.4	Welcome to Raising Good Humans.
0:11.7	I'm Dr. Elisa Pressman, and today's episode is all about the language of emotions and emotion regulation.
0:19.7	My guest, Professor Kristen Lindquist, is a professor
0:24.1	of psychology and neuroscience at the University of North Carolina Chapel Hill, and she's the
0:29.5	president of the Society for Affective Science. Her research seeks to understand the psychological
0:35.5	and neural basis of emotions, moods, and feelings.
0:39.3	And what we're talking about today is since we know how critical emotion regulation is for
0:46.5	pretty much every outcome from mental health outcomes to cognitive outcomes, relational outcomes, et cetera.
0:57.0	Since we know how important it is, how can we start at young ages to integrate the fluency
1:03.9	of emotional intelligence into our children's lives?
1:07.5	When you enjoy an episode, I would love for you to write a little review on Apple
1:13.9	podcasts or wherever you listen to podcasts to just say what you liked, what you want to see more
1:20.3	of, and help that algorithm move this podcast further out into the world to reach more people so I can help more
1:29.8	families to thrive. Also, don't forget, I have a free substack, Dr. Elisa Pressman.substack.com
1:39.8	weekly, very short articles in your inbox. There is no spam. It's pretty straightforward,
1:48.5	very useful, if I do say so myself. And easy to sign up for free. There is a paid subscription.
1:57.8	So for $4.99 a month or $50 a year, you can also, in addition to the
2:04.6	articles on Substack, get access to a monthly Zoom group where it's much more personal and you
2:12.2	just come in with your questions. It's pretty small and really personalized and and I hope to see you there.
2:19.5	As always, you can reach me through my substack, submit questions.
2:24.4	I'll be answering questions not only on my substack and on my Instagram at Raising Good
	...

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