The Ultimate Relaxation Meditation | Bonus Meditation with Jeff Warren
10% Happier with Dan Harris
10% Media, LLC
4.6 • 12.2K Ratings
🗓️ 14 June 2024
⏱️ 8 minutes
🧾️ Download transcript
Summary
After an intense day, try this simple meditation to decompress and de-stress by getting comfy and putting your feet up.
About Jeff Warren:
Jeff is an incredibly gifted meditation teacher. He's trained in multiple traditions, including with renowned teacher Shinzen Young. Jeff is the co-author of NY Times Bestseller "Meditation for Fidgety Skeptics," and the founder of the Consciousness Explorers Club, a meditation adventure group in Toronto. He has a knack for surfacing the exact meditation that will help everyone he meets. "I have a meditation for that" is regularly heard from Jeff, so we've dubbed him the "Meditation MacGyver."
To find this meditation in the Ten Percent Happier app, you can search for “End of Day Decompress: The Porch Sit.”
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Transcript
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| 0:00.0 | Are you looking to ignite your life with passion and purpose? If you're eager to bring more |
| 0:05.0 | intentionality into your career, health, relationships, and daily routines, I have a great recommendation |
| 0:10.0 | for you. Check out the Passion Struck podcast hosted by my new friend John Miles who's a serial entrepreneur, Navy veteran and accomplished CEO. |
| 0:19.0 | Every week on Passion Struck, John dives into the philosophies and strategies of some of the world's most extraordinary thinkers and and Stavridis and pioneering women like Susan Kane, Sharon Salzburg and Gabi Bernstein, |
| 0:34.7 | plus get insights from guests like the astronaut Kayla Barron, philanthropist David Rubinstein |
| 0:40.0 | and behavior scientist Angela Duckworth. These are people who really shape our world with their and Behavior |
| 0:43.4 | scientist Angela Duckworth. |
| 0:42.2 | These are people who really shape our world |
| 0:44.4 | with their impactful decisions and deliberate actions. |
| 0:47.2 | Passion Struck is not just a podcast, it's a movement |
| 0:50.1 | about the power of making purposeful choices. |
| 0:53.0 | Every Friday, John shares his own strategies and experiences, |
| 0:56.0 | offering practical advice to help you make meaningful changes in your life. |
| 1:00.0 | So if you're ready to live a life where mattering takes center stage, tune into passion |
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| 1:10.0 | Passion struck is available wherever you get your podcasts, listen today and start transforming your life through your intentional choices. |
| 1:18.0 | This is the 10% happier podcast. I'm Dan Harris. Hey everybody happy Friday time for a bonus meditation this one fits in with the |
| 1:42.3 | series we've been running on this show called Get Fit |
| 1:46.2 | Sainly. Part of Getting Fit is Relaxation. Jeff Warren, our meditation teacher, Dujour, is an expert at that. Today, he's going to bring |
| 1:57.4 | us into what he calls a Porch Sit meditation. A little bit more about Jeff, before we dive in, he's the co-author with me of the New York Times |
| 2:05.4 | bestseller, Meditation for Fidgety Skeptics, and he's the founder of the Consciousness |
| 2:09.6 | Explorers Club, a meditation adventure group in Toronto. |
... |
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