The Ultimate Morning Routine: Luke Live At The Society (Bootleg Broadcast) #196

The Life Stylist

Luke Storey

Health & Fitness, Society & Culture, Spirituality, Alternative Health, Religion & Spirituality

4.8 • 2K Ratings

🗓️ 15 March 2019

⏱️ 115 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

This is my third and final talk recorded live at Neil Strauss’s Society International Biohacking Intensive and it’s all about the morning routine that keeps my engine fueled, tuned, and clean.

There are a lot of devices, supplements, and practices making a lot of claims out there, and I’ve tried almost all of them over the past 22 years. Some have benefits, but many of them don’t do anything at all. My goal in this live presentation was to leave the audience (and you the listener) with some simple, applicable tools and practices that will save you from wasting your time, energy, and money on what doesn’t work.

So come join me on a tour of everything that helps me sleep, wake up, energize, heal, think, focus, flow, meditate, travel, and just live in our artificial world.

Topics Discussed In This Episode:

My personal blanky: the biomat
All the contraptions I put on my head, in my nose, and next to my body to improve my health (warning: some of these could diminish your sex life if worn in public)
A clinical grade device that has been proven to manager stress and sleep, without a prescription
Reducing oxidative stress, improving cellular energy, and recovering from stress
The healing powers of ice (ice, baby)
A blanket that supposedly helped protect Russian Cosmonauts
How dialing in the right morning routine for you helps keep you right all day, every day
The best start to a morning routine, if you want a crappy life: doing heroin at 6 AM
Reducing EMF and blue light exposure while you sleep
Reminding yourself of your mission every morning
Sun gazing at sun rise
The ONE thing that I would never sacrifice from my morning routine
Aligning your purpose with your life
Although supplements aren’t necessary, some of them can help you take things to the next level (or, if you treated our body like crap like I did, they can help you get back to normal levels)
Curating the morning routine that’s right for you

More about this episode.

Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events:

INSTAGRAM - @lukestorey // https://www.instagram.com/lukestorey/

FACEBOOK - https://www.facebook.com/MrLukeStorey/

TWITTER - @MrLukeStorey // https://twitter.com/MRLUKESTOREY

YOUTUBE - https://www.youtube.com/c/LukeStorey

THIS SHOW IS BROUGHT TO YOU BY:

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AND...

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Thank you from the bottom of my heart for listening and joining me on this journey we call life

Transcript

Click on a timestamp to play from that location

0:00.0	The Lifestylist, episode 196, featuring Luke Story. I'm Luke's story. For the past 22 years I've been relentlessly committed to my deepest
0:27.1	passion, designing the ultimate lifestyle based on the most powerful principles of spirituality, health, psychology, and personal development.
0:36.5	The LifeStylist Podcast is a show dedicated to sharing my discoveries and the experts behind
0:42.0	them with you.
0:45.0	I've been studying not only the cause of modern disease but also natural treatments for those diseases for over two decades.
0:56.8	And after all of that research and everything that I've learned, one of the most important
1:01.8	things that I've discovered is the fact that many of our
1:04.9	diseases are caused by non-native blue light. That means exposing ourselves to
1:10.9	alien light after dark. You know we've evolved to only see
1:15.4	fire light, moonlight, and starlight after dark but when we invented the
1:20.0	incandescent light bulb which I'm sitting under right now and I'm so grateful for we
1:24.6	basically trashed our help so if you're someone that cares about your health
1:28.6	it's really important that you start protecting yourself from blue light at night and that means all the white light all around you.
1:36.0	It's really easy to do that thanks to a company called Blue Blocks.
1:40.0	If you go to blueblocks.com that's b l u bl o x you will find a variety of eyewear much of it very
1:48.7	attractive also have prescription glasses reading glasses just regular glasses that protect you from blue light.
1:55.2	And these glasses they make block 100% of the light in the negative range.
2:00.4	In other words, don't tell your brain that it's noon when it's midnight guys.
2:05.0	Really, really easy fix and the health problems that result from this exposure to blue light are endless.
2:11.0	I don't want to use scare tactics but it's
2:15.4	honestly just the reality of it. So many of our modern diseases come from
2:19.2	exposure to this light at night. It really trashes your sleep in melatonin,
	...

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