The Ultimate Guide to Tackling IBS and Digestive Woes | Tamara Duker

Digest This

Nutrition, Religion & Spirituality, Alternative Health, Health & Fitness

4.7 • 1.1K Ratings

🗓️ 14 June 2023

⏱️ 59 minutes

🔗️ Recording | iTunes | RSS

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Summary

86: Do you often suffer from digestive discomfort and wonder how to find relief? Get ready for some valuable insights from Tamara Duker (Author of Regular), the bloated belly whisperer, as we discuss the world of IBS, constipation, gas, and bloating. Discover the difference between IBS and pelvic floor dysfunction, how visceral hypersensitivity plays a role in IBS symptoms, and how gas pooling can be a major source of unease. Books By Tamara: Regular: The Ultimate Guide to Taming Unruly Bowels and Achieving Inner Peace The Bloated Belly Whisperer: A Nutritionists Ultimate Guide to Beating Bloat and Improving Digestive Wellness Topics Discussed: Constipation remedies and causes Constipation myths Diarrhea myths and remedies Constipating foods (are there any?) Trapped gas Bloating Small little pencil poops Soluble fiber Fiber in our diets Pelvic floor dysfunction How changing the structure of the food can help relieve symptoms Pregnancy constipation Gas-X How to address things to your Doctor Sponsored By: ARMRA https://tryarmra.com/ Use code DIGEST for a discount Check Out Tamara Duker: https://www.thebloatedbellywhisperer.com/ Instagram Regular: The Ultimate Guide to Taming Unruly Bowels and Achieving Inner Peace The Bloated Belly Whisperer: A Nutritionists Ultimate Guide to Beating Bloat and Improving Digestive Wellness Check Out Bethany: Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book Subscribe to my weekly newsletter (Friday Finds) www.lilsipper.com/subscribe As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.

Transcript

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0:00.0	The thing that really separates IBS from just irregularity, because not all constipation is
0:06.8	IBS and not all diarrhea is IBS.
0:08.8	What makes IBS IBS is the chronic abdominal pain.
0:14.0	Pain is what separates IBS from just, I have loose stools or I go to the bathroom a lot,
0:19.5	or I'm constipated.
0:21.8	It's the pain. It's the pain.
0:31.1	If you're constipated, have diarrhea, or just get bloated and feel uncomfortable with gas,
0:41.3	this is the episode for you. I'm joined by Tamara Duker, who is better known as the bloated belly whisperer, and we talk about a lot of what's in her newest book, Regular, and all the different symptoms, causes,
0:48.9	and resolutions associated with IBS, IBD, Crohn's, colitis, and just the feeling of fullness and pain from
0:58.0	gas. So, again, if you suffer with any kind of digestive discomfort on any level, you're going
1:07.5	to want to listen to the very end. Welcome back to The Digest This podcast. I'm your host,
1:15.0	Bethany Cameron. Let's get into it. Let me talk about gut health for a second, particularly the gut
1:22.6	mucosal barrier. And every year, more and more people are developing gut issues. So why is our gut being
1:31.3	so compromised so much? Why is what was designed to protect us from viruses being hit so hard
1:40.1	these days and ultimately being suppressed, resulting in poor gut health. Well, our modern living
1:47.2	impairs immunity at the mucosa. Each day, our bodies are bombarded by a host of disruptive things
1:55.2	that weaken this line of defense, air pollutants, pesticides in the food and water supply, medications,
2:03.5	stress hormones, refined carbohydrates, processed food, and micronutrient deficiencies,
2:10.2	among many other factors, disrupt the architecture and make the gut barrier more penetrable. This makes it easy for harmful particles
2:21.0	to get inside, including viruses, bacteria, molds, allergens, and environmental toxins. But there's
2:29.4	good news, you guys. Colostrum has been clinically shown to help guard against inflammation and everyday toxins
2:36.9	and pollutants. There are over 5,000 published studies to date documenting the benefits of
	...

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