The Ultimate Approach To Losing Fat and Keeping It Off
Mark Bell's Power Project
Power Project Studios
4.8 • 1.6K Ratings
🗓️ 18 May 2023
⏱️ 56 minutes
🧾️ Download transcript
Summary
In this Podcast Supercut, Mike Israetel, Spencer Nadolsky, Brad Kearns, Anthony Chafee, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about all the things you need to do in order to lose weight and keep it off.
Check out the full episodes:
https://youtu.be/qhXiMJ639EU
https://youtu.be/2xgu9-bAutI
https://youtu.be/o2IKCax1tZk
https://youtu.be/NRRO3PFMOqQ
https://youtu.be/WdxmBYjhUdg
The Ultimate Approach To Losing Fat and Keeping It Off
0:00 Trailer
0:32 Why Processed Foods Make You Keep Weight On
13:44 How Mike Israetel Trains For Weight Loss
24:00 The Power Of Diet And Lifestyle For Better Health
33:13 Which Protein Is Best For Weight Loss?
40:32 Nadolsky's Tips For Maintaining Weight Loss
49:22 The Biggest Case Against Processed Foods
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Transcript
Click on a timestamp to play from that location
| 0:00.0 | Let me tell you how insidious these like processed foods are. |
| 0:02.6 | When you eat that processed food, you produce endotoxins. |
| 0:05.4 | It's internally manufactured toxins that interfere with your ability to burn fat. |
| 0:09.4 | I've yet to see an autoimmune condition not benefit dramatically from this sort of elimination diet. |
| 0:15.4 | And you can think of it even without a hundred percent adherence. |
| 0:18.0 | Yes, they tend to be able to overeat protein, have a potentially same or slightly increased |
| 0:23.1 | chloric amount, but they continue to trend down as far as fat loss is concerned. |
| 0:27.8 | When people say a calorie is not a calorie, what they should probably be saying is a macronutrient, |
| 0:31.8 | not a macronutrient. |
| 0:32.8 | Let me tell you how insidious these like processed foods are, like Oreos, etc. |
| 0:38.0 | Because I packed all that stuff up and I took it home in a plastic bag. |
| 0:41.6 | And it was just sitting on the dining table, |
| 0:44.0 | and because it was in the house, I was just like, |
| 0:48.3 | let me just, let me see how insidious this can be. |
| 0:51.0 | I need to test this out so I can try to relate to people who eat a lot of this food. |
| 0:55.0 | And I tried an Oreo and then I had the whole thing. |
| 0:58.0 | And I was like, damn, that's rough, and then I had to take a nap. |
| 1:02.0 | And this is the thing, I'm someone who doesn't number one, I don't buy that stuff. |
| 1:06.0 | I bought it for the video, but the fact that it's even there, it called to me. |
| 1:11.0 | You know, I wasn't fuck with you guys when I said I can eat a lot of food, so I ate that whole fucking thing. |
| 1:16.0 | I was like, God, yeah, this is why I don't keep this type of shit in the house, |
| 1:20.0 | because I will 100 percent eat that shit. |
... |
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