While the biohacking stuff I would say skip that you know how's your diet how's your movement how is your sleep start with the low cost no cost things once you kind of button those ends and built good habits around those then yeah I mean some red light and some deliberate cold exposure and some sauna like these are all great things we got a

crawl before you can walk. All right guys we got Scott Chiberi here today founder of meito red light we're going to talk red light therapy and a bunch of other health stuff

Thanks for coming on man. Thanks for having me man

Glad it's been here of course I love that you brought that water bottle I've been looking in those

Hydrogen Yeah new product this isn't our market yet but that water and

and light go well together so what's the theory between putting hydrogen and water and light go well together so what's the theory between putting hydrogen and water what does it do so what this does is a membrane in the water bottle

and it separates the hydrogen and oxygen it's a hydrogen gas and oxygen gas. So you run it

for 10 minutes actually still I've been running and then you really should drink it right away

because the hydrogen gas dissipates but it's a powerful antioxidant. The reason I actually brought

it is jumping on a plane you get exposed a little bit more radiation up up in the sky and so

I was just I drink a little bit more radiation up up in the sky and so I was just I drink a little bit of it

before I get on and then on the plane ride. Yeah I see Brecca always flies with his.

Okay he does the same thing. Gary Brecca yeah yeah those he's had a similar bottle so. Yeah, it's pretty gnarly. They're doing studies on that the plane the flight attendance and their health. Yes, I would I haven't seen those studies, but I would imagine that they probably have some challenges

yeah that's from the regular exposure I used to get sick a lot and I never realized it was I used to travel a lot

so there was probably something there yeah I mean the air quality too you're cooped up with a bunch of people you're getting exposed all sorts of things I mean the air quality too. You're cooped up with a bunch of people, you're getting exposed to all sorts of things. I mean, it's, I don't like traveling for that reason. I grew up in New York and I was never a fan of the subway. So, uh, but yeah also the radiation on on top of it like

i mean we're we're actually quite resilient

uh... but you know the problem is within modern society we're exposed to so much that like it's

just easy to fill the cup and have it overflow.

Yeah I mean even this room we got bright lights got the TV's behind us.

I'm sure there's I'm sure there's a magnetic feel that you had Ben Greenfield on talking

about EMF. I'm sure there's like an electric

coming off like bathing our head. You might want to back a little bit.

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