The turtles three gifts sleep story followed by guided sleep meditation peaceful healing relaxing

SLEEP MEDITATION with Lauren Ostrowski Fenton

Lauren Ostrowski Fenton

Health & Fitness, Alternative Health, Mental Health

4.5 • 1.3K Ratings

🗓️ 26 April 2023

⏱️ 62 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Welcome to my channel dedicated to GUIDED SLEEP MEDITATIONS and inspirational content designed to help you fall asleep faster, sleep more deeply, reduce stress, manage anxiety, achieve your dreams, and take back control over your life. Using cognitive behavioural therapy, a CBT therapeutic framework, my guided sleep meditations are suited to adults, parents, children, students, and babies looking for help and guidance to achieve a night of deep sound sleep, peace, direction, and relaxation.

My name is Lauren, and I am a qualified, certified Counsellor (M.A) providing online counselling and life coaching. Subscribe to my channel for more content, read my articles on Medium, download my podcast on Spotify, read my book 'Daily Rituals For Happiness", and follow me on Instagram and Patreon for additional support and add-free audio meditation downloads.

ONLINE COUNSELLING BOOK HERE Qualified Certified Counsellor https://laurenostrowskifenton.simplybook.me/v2/ The information provided by Lauren Ostrowski Fenton is intended for support, informational and comfort purposes. It is not a substitute for professional advice, diagnosis, or treatment regarding medical or mental health conditions. Although Lauren Ostrowski Fenton is a qualified therapist, the views expressed on this site, related content, or associated sites should not be deemed medical or psychiatric advice. Always consult your physician before making any decisions about your physical or mental health. #fallasleepfast #guidedmeditation #sleepmeditation #meditationforsleep #deepsleep #CBT Please donate http://paypal.me/Laurenostrowski

Transcript

Click on a timestamp to play from that location

0:00.0	Welcome, my name is Lauren and today we have a sleep story about a turtle and the ocean.
0:26.2	The sleep story will be followed by a relaxing sleep meditation.
0:37.3	Before we start, create a comfortable space in which you can practice.
0:46.4	Press comfortably and when you are ready, we will begin.
0:57.4	Sit down or lie down comfortably and we will begin.
1:11.8	Invite yourself, invite your mind for self into this space consciously with awareness.
1:26.9	Take a breath in, release that breath and be aware of where you are right now.
1:38.4	Be aware that you have made the decision to be present and to meditate.
1:50.7	Allow yourself this practice.
1:56.3	Meditation is called a practice because it is exactly that.
2:04.8	Every time we meditate, that practice follows primates.
2:15.7	We allow the practice as it evolves, as it unfolds.
2:25.2	It is okay and whatever way you feel right now, that's okay.
2:34.8	Take a breath in, release that breath and accept this moment.
2:42.0	Notice any feelings, any thoughts that might rise up.
2:52.2	Notice them, identify them, accept them.
2:59.7	Whether you are sitting or lying, imagine now that you are lying on the beach,
3:14.8	upon the sand and you are comfortable.
3:19.5	The sun is shining down upon you and you enjoy the feeling of sunshine.
3:30.8	Imagine the feeling, the sensation of sunshine upon your body.
3:42.7	Breathe.
3:50.7	There is a gentle breeze, imagine the breeze, the feeling of the breeze.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Lauren Ostrowski Fenton, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Lauren Ostrowski Fenton and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.