The Truth About Sugar Addiction And How It Affects Your Health
The Dr. Hyman Show
Dr. Mark Hyman
4.5 • 9.1K Ratings
🗓️ 4 February 2022
⏱️ 58 minutes
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| 0:00.0 | Coming up on this episode of the doctor's pharmacy. We eat about a hundred and fifty two pounds of sugar per person. Yeah, it's almost half a pound a day. Yeah, it's sugar. Let's hit in every single thing that you could pick up. |
| 0:15.0 | Hey, doctor's pharmacy listeners. If you're a fan of the show, I love your help. My team and I put together a brief survey to hear your feedback on the podcast and learn a bit more about our audience and continue to provide you with free content around the biggest issues of our time. |
| 0:29.0 | We're going to be giving away five air doctors and five aquatruid devices that are water filters. So by filling out the survey, you can enter to win one. |
| 0:38.0 | You can do so by visiting drheimen.com. |
| 0:41.0 | Oh, it's like fan again, that's drheimen.com. Boy, such fan if they and just thanks so much for your support. I really, really appreciate it. |
| 0:50.0 | I'm all about streamlining my daily health routine to be as powerful and yet simple as possible. And that's why love a G1 from athletic greens. |
| 0:58.0 | Because when it comes to my health, I want it all. I want my gut to function great. My brain to feel sharp. My immune system to be strong. My body to feel energized and able. |
| 1:06.0 | And being in my line of work, I know that means I need optimal levels of nutrients, which is one scoop of AG one. I get 75 high quality vitamins, minerals, whole food source, super foods, probiotics and adaptogens to support my entire body, even with a really healthy diet is hard to hit the mark for all our nutrient needs. |
| 1:23.0 | So I feel better knowing that I have some extra help from AG one unlike other supplements and powders out there. |
| 1:29.0 | AG one is third party tested and made without GMOs nasty chemicals are artificial anything and it tastes great. Kind of like a tropical green drink. |
| 1:38.0 | I like it on its own mixed with the water, but it also works really well in most smoothies. |
| 1:43.0 | If you're curious about trying AG one from athletic greens for yourself right now, they're offering my community 10 free travel packs with your first purchase. |
| 1:50.0 | All you have to do is visit athletic greens calm forward slash Hyman again, that's athletic greens calm forward slash Hyman to take ownership over your health and pick up the ultimate daily nutritional insurance. |
| 2:03.0 | Now I'm all about using health tools that have stood the test of time as part of different medical traditions. So I was really excited to learn about paleo valleys, apple cider vinegar complex apple cider vinegar has actually been around for millennia use both for cooking and wellness. |
| 2:19.0 | I mean, hypocrite is was even known to prescribe it for different elements. So it's easy to see why it stuck with us for so long and we found benefits in using it for things like blood sugar regulation supporting a healthy weight and improved digestion. |
| 2:33.0 | It might sound surprising that many of us lacks efficient stomach acid, which is pretty key for extracting nutrients from food. |
| 2:40.0 | Apple cider vinegar counteracts that problem and supports the right environment on our stomachs for optimal nutrient absorption considering that more than 90% of us are nutrient efficient. |
| 2:50.0 | It's a good thing to think about, but drinking vinegar doesn't appeal to most people when I get it. And it can actually even damage the enamel of our teeth. |
| 2:59.0 | And that's where paleo valleys apple cider vinegar complex comes in a convenient capsule that combines apple cider vinegar with other health supporting ingredients like lemon cinnamon ginger and turmeric all my favorites right now paleo valleys offering my listeners 15% off their entire first order. |
| 3:16.0 | Just go to paleo valley dot com forward slash hymen to check out all their clean paleo products and take advantage of this deal. That's paleo valley P-A-L-E-O-B-A-L-L-E-Y dot com slash hymen. |
| 3:30.0 | Now let's get back to this week's episode of the doctor's pharmacy. |
| 3:34.0 | Hi, this is Lauren Fien, one of the producers of the doctor's pharmacy podcast. We know that sugar wreaks havoc on your body and your mind. Yet the average American eats in a standing 152 pounds of refined sugar every year. |
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