The truth about oxalates - with Liz Earle
The Liz Earle Wellbeing Show
Liz Earle
4.6 • 1.4K Ratings
🗓️ 7 April 2025
⏱️ 36 minutes
🧾️ Download transcript
Summary
This week, Liz is back answering your questions on menopause and cardiovascular disease, sleep, and oxalates.
Liz dives into Alison's question on menopause, cardiovascular disease and HRT, and reveals her top tips for getting a good night's sleep for Louise.
And she also covers whether we should be avoiding oxalates for Pat.
Links mentioned in the episode:
- Balance Menopause app
- Ocushield - save 20% with LIZLOVES
- Lifecode GX
- Zoe test
- A Better Second Half by Liz Earle
- Have a question for Liz? Send a WhatsApp message or voicenote to 07518 471846, or email us at [email protected] for the chance to be featured on the show
Please note, on some occasions, we earn revenue if you click the links and buy the products, but we never allow this to bias our coverage and always honestly review. For more information please read our Affiliate Policy.
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Transcript
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| 0:00.0 | Acast recommends. |
| 0:02.0 | Hi, my name's Paloma Faith and this is my new show. |
| 0:06.0 | One, two, three, four! |
| 0:07.0 | I'm really mad, sad and bad. |
| 0:10.0 | I've been called mad and bad my whole life. |
| 0:13.0 | I've also had some real moments of sad, so I decided to make a podcast. |
| 0:17.0 | This series, I'll be speaking to my favourite actors, comedians, musicians and thinkers to find out what makes them mad, sad and bad. Out now. |
| 0:27.3 | This is like free therapy for you, wouldn't it? |
| 0:34.7 | A-cast is the home of podcasting, including such shows as, |
| 0:38.5 | the logbooks, the high performance podcast and the one you're listening to right now. |
| 0:47.0 | I'd like to take a moment to thank our friends at Wild Nutrition, who are offering you |
| 0:52.4 | an exclusive 50% off for three months, 50-50. Now, if you are a |
| 0:58.6 | listener of the show, you will know that I'm a big believer that supplements do have a role to |
| 1:03.9 | play in supporting our diet and helping us to feel our very best in midlife. And what I love most about |
| 1:10.6 | wild nutrition is that they truly understand women's health. |
| 1:14.8 | They have an all-women team of nutritional therapists who bring a collective 90 years of experience |
| 1:20.9 | to support us at every stage of life. |
| 1:24.8 | In fact, if you're navigating Perry or menopause, they have a range of formulas |
| 1:29.1 | to support your mind, body and mood. And wild nutrition is a brand I love, and I've used |
| 1:36.4 | them for a long time because of their brilliantly bioavailable formulas. So did you know that 95% |
| 1:43.3 | of the supplement market is synthetically derived? Yeah, 95% |
| 1:48.6 | but wild nutrition do things differently. Their food grown supplements use ingredients as |
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