The Truth About Light, EMFs & Sleep: Biohacking Modern Life | Bon Charge Founders Andy & Katie Mant

The Art of Being Well

Dear Media, Will Cole

Theartofbeingwell, Health & Fitness, Drwillcole, Dear, Doctor, Media, Dr, Cole, Will

4.7 • 1.2K Ratings

🗓️ 20 November 2025

⏱️ 59 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode, Dr. Will Cole sits down with Andy and Katie Mant, founders of Bon Charge, to uncover how light exposure, EMFs, and modern technology are impacting our sleep, energy, hormones, and longevity. They discuss how blue light disrupts your circadian rhythm, the science behind red light therapy, and why EMF protection isn’t about fear - it’s about balance. From wearable tech to grounding, PEMF mats, and infrared therapy, this episode explores how to thrive in a digital world without disconnecting from it. For all links mentioned in this episode, visit www.drwillcole.com/podcast

Visit BONCHARGE.COM and use code WILLCOLE for 15% off!

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Sponsors:

Head to drinkag1.com/willcole to get a FREE Frother with your first purchase of AGZ!
They’re running their biggest sale of the year from now to December 2nd. Head to MANUKORA.com/WILLCOLE to get $150 off your first order with their Black Friday Starter Kit, which comes with an MGO 850+ Manuka Honey jar, 35 honey travel sticks, a wooden and a guidebook!
You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/WILLCOLE and using code WILLCOLE at checkout.
Get better sleep, hair and skin with Blissy and use WILLCOLE to get an additional 30% off at blissy.com/WILLCOLE.
Go to Quince.com/willcole for free shipping on your order and three hundred and sixty-five-day returns. Now available in Canada!
Visit BONCHARGE.COM and use code WILLCOLE for 15% off!

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcript

Click on a timestamp to play from that location

0:00.0	The following podcast is a Dear Media production.
0:05.3	Hi, it's Dr. Will Cole.
0:09.1	This podcast is the manifesto for a new breed of health seekers.
0:15.1	This is the art of Being Well.
0:28.2	What's up and welcome to the Art of Being Well?
0:35.5	Guys, I have so much free resources, protocols, educational information for you to dig into.
0:38.8	This is kind of a what I would call it, a companion to the Art of Being Well podcast at Dr.willcold.com. Head on over to the article section. Some of the recent
0:44.7	articles that I've written, one is about magnesium, the benefits of magnesium, my favorite
0:49.8	types of magnesium. Another article is rewiring the nervous system and talking about EMDR, something
0:54.6	that we integrate into telehealth patient protocols for people who need it. We talk about spike
0:59.2	proteins and detoxing from spike proteins around COVID, both the virus and the shots, how for
1:05.8	some people that have genetic variants that can be more sensitive to these things to help to calm
1:10.3	the histamine response, calm down the inflammatory response that can be more sensitive to these things to help to calm the histamine response,
1:11.6	calm down the inflammatory response that can happen temporarily and to help create resilience there.
1:17.6	And there's articles of all different types of topics, basically one every week.
1:22.1	We have video courses as well.
1:24.0	Anyways, tons of free stuff.
1:25.4	Go to Dr.Willcolle.com.
1:26.8	That's D-R-W-I-L-C-O-L-E.com. Okay, let's get to today's
1:33.0	guests. Today we have Andy and Katie Mant, founders of Bond Charge. We talk about how to use light,
1:41.0	sound, and frequency to bring your body back into balance. We unpack the truth about
1:45.5	blue light exposure, what really makes a red light device therapeutic, and how artificial EMFs
	...

Transcript will be available on the free plan in 3 days. Upgrade to see the full transcript now.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Dear Media, Will Cole, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Dear Media, Will Cole and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.