The Truth About High Blood Pressure | Solo

The Dr. Tyna Show

Dr. Tyna Moore

Alternative Health, Health & Fitness

4.9 • 1.4K Ratings

🗓️ 6 November 2025

⏱️ 52 minutes

🔗️ Recording | iTunes | RSS

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Summary

EP. 237 - Grab my FREE GUIDE: Assess Your Metabolic Health Today I’m covering one of my favorite topics: high blood pressure. I’ve yet to meet a case I couldn’t help significantly course correct with lifestyle changes and a solid, integrative approach to care. This truly is not a drug deficiency problem. High blood pressure is a lifestyle issue, plain and simple, and a brand-new study from October 2025 drives that point home beautifully. In this episode, I’m breaking down that research, which looked at millions of people and found that almost every case of heart disease, stroke, or heart failure had at least one non-optimal risk factor in play. We’ll talk about what those risk factors are, what they mean for you, and most importantly, what you can do about them. Topics Discussed: → What are the main causes of high blood pressure? → Can you lower blood pressure naturally without medication? → How does lifestyle affect cardiovascular health? → What are non-optimal risk factors for heart disease? → What is the naturopathic approach to hypertension? Sponsored By: → Cozy Earth | Black Friday has come early at https://CozyEarth.com! Right now, you can stack my code DRTYNA on top of their sitewide sale, giving you up to 40% off in savings. These deals won’t last, so start your holiday shopping today! → Vandy | Ready to give Vandy a try? Go to https://vandycrisps.com/TYNA and use code TYNA for 25% off your first order. → Sundays | As a Listener of The Dr Tyna Show, you can Get 50% off your first order of Sundays. Go to https://sundaysfordogs.com/DRTYNA and use code DRTYNA at checkout. → BIOptimizers | For 15% off go to https://bioptimizers.com/drtyna and use promo code DRTYNA → Timeline | Go to https://timeline.com/DRTYNA and use code DRTYNA for 20% off → Paleo Valley | Head to https://paleovalley.com/drtyna to save 15% on your order today! On This Episode We Cover: → 00:00:00 - Introduction → 00:04:22 - Lifestyle & heart health → 00:06:05 - Key risk factors → 00:10:12 - Menopause & cholesterol → 00:16:20 - Optimize metabolism → 00:20:57 - Stress & cortisol → 00:26:29 - Brain health → 00:30:37 - Muscle mass → 00:32:10 - Sleep & hormones → 00:34:25 - Cardiovascular fitness → 00:36:57 - Relaxation techniques → 00:40:50 - Building community → 00:46:13 - Hydration tips Show Links: → Very High Prevalence of Nonoptimally Controlled Traditional Risk Factors at the Onset of Cardiovascular Disease → FREE GUIDE: Assess Your Metabolic Health → Metabolic Revamp Toolkit → AquaTru Water Filters: Use my affiliate link: https://aquatruwater.com/?oid2=50&affid2=2320&c=docereconsultinggroup to save on my favorite water filters. Discount applied at checkout. Black Friday Sale is on now. → Jaspr: https://jaspr.co/DRTYNA Further Listening: → Heart Health Playlist → Metabolic Health Playlist Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

Transcript

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0:00.0	On this episode of the Dr. Tina show, I'm going solo, and we are discussing all things high blood pressure.
0:05.4	I have yet to meet a case of high blood pressure that I could not help course correct through
0:10.9	lifestyle modifications and good old naturopathic medicine. This truly is not a drug deficiency problem.
0:17.0	This really, I know that term gets thrown around a lot, but this truly is a lifestyle issue.
0:21.6	And a recent study came out that I thought emphasized this beautifully.
0:25.6	This was a very recent study, I believe October 2025, it's the, I'm going to put my glasses on, the very big font I can kind of read still.
0:34.6	Very high prevalence of non-optimally controlled traditional risk factors at the onset of cardiovascular disease.
0:41.9	The background on this, recent studies suggest that coronary heart disease may frequently occur in the absence of traditional cardiovascular disease risk factors.
0:50.8	However, it is unclear whether this could reflect missed clinical diagnoses or sub-threshold non-optimal risk factors. However, it is unclear whether this could reflect missed clinical diagnoses or
0:55.5	subthreshold non-optimal risk factor exposure preceding the coronary heart disease. And whether
1:01.8	similar patterns are observed for heart failure or stroke. They looked at two groups of people,
1:08.2	millions of people, and basically what they found was that coronary artery
1:15.5	disease, stroke, heart attack, heart failure, none of these were just a fluke. In almost every case,
1:27.0	people had at least one or more of these non-optimal risk factors.
1:31.0	And we're going to talk about what those are, and then I'm going to tell you what you can do about it.
1:34.9	You are tuned into the Dr. Tina show with Dr. Tina Moore.
1:38.1	For more, visit Dr. Tina.com.
1:41.6	Buying presents for the holidays can be overwhelming, and half the time time i'm not even sure if what i got them
1:47.3	will actually even get used but you know what everyone does need a really nice set of sheets or pajamas
1:53.7	or a nice cuddly blanket that's why i love cozy earth their bedding pajamas and blankets are the
1:59.5	kind of gifts that actually get used every single day. Their sheets are next level soft, smooth, cool, and honestly hard to get out of in the morning. The bamboo pajama set is breathable and sleeps cooler than cotton, perfect for cozy winter mornings without overheating. And the bubble cuddle blanket, it's this plush textured blanket that looks high-end
2:19.2	and feels like a hug. I keep one on the couch and it's the first thing everyone grabs for movie
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