In this eye-opening solo episode, Darin shares his deeply personal and passionate take on social drinking—why he stopped, how alcohol has impacted his family, and what it truly means to stand in your own sovereignty. This is not about judgment or shame—it’s an invitation to look inward, to question the automatic patterns we adopt from society, and to reclaim power over our choices.

Whether you drink casually or you’ve been considering cutting back, this episode is packed with facts, personal reflections, and empowering perspectives to help you live your SuperLife with more clarity, intention, and presence.

 

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What You’ll Learn:

[00:00] Welcome to SuperLife and this week’s powerful Fatal Convenience
[00:32] The science-backed tech Darin uses daily: PEMF, red light, and TheraSage
[02:15] The fatal convenience of social drinking—and why Darin is sharing this now
[02:50] Alcohol killed Darin’s father. This is personal.
[03:45] “Just because you’re not an alcoholic doesn’t mean it’s not affecting your life”
[04:30] The moment in college that changed everything for Darin
[05:20] Can you party without drinking? Darin did—and found freedom
[06:15] The long global history of alcohol and fermentation
[07:15] From medicine to epidemic: when alcohol became a societal problem
[08:00] Why alcohol is the most addictive, normalized substance in America
[08:35] The truth about pain: alcohol doesn’t erase it, it buries it
[09:05] Sovereignty in social settings: how to stay true to your values
[09:55] Holidays, family, alcohol—and the truth we’re avoiding
[10:05] Darin’s personal week of pain and generational trauma
[10:45] Why processing pain gives us access to our truest selves
[11:15] The science: how alcohol weakens immunity, causes cancer, and shrinks the brain
[12:15] Kombucha at parties? Yep. Mocktails? Absolutely. Be prepared.
[13:00] What abstinence does to heal your brain and body over time
[13:45] Why we really drink: coping, avoidance, stress, trauma, and suppression
[14:35] Real tools: how to support yourself emotionally without alcohol
[15:20] Ask yourself: do you want the drink—or do you want what it promises?
[16:00] Stand in your sovereignty—without judgment of others
[16:45] Darin’s final plea: give yourself the awareness to choose differently

 

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Thank You to Our Sponsors:

• Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off

• Bite Toothpaste: Go to trybite.com/DARIN20 or use code DARIN20 for 20% off your first order.

 

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Find More from Darin Olien:

• Instagram: @darinolien

• Podcast: SuperLife

• Website: https://superlife.com

• Book: Fatal Conveniences

 

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Key Takeaway:

"Alcohol was never the problem. Avoidance was. Pain doesn’t go away when you drink—it just does push-ups in the parking lot, waiting to take you out when you least expect it. Sovereignty is built in those moments where you choose truth, even when it’s hard.”