The TRUTH About Collagen: What The Science Says

Optimal Protein Podcast with Vanessa Spina

Vanessa Spina

Nutrition, Fitness, Health & Fitness

4.6 • 795 Ratings

🗓️ 14 June 2024

⏱️ 46 minutes

🔗️ Recording | iTunes | RSS

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Summary

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Hi friends! This episode is all about The TRUTH About Collagen: What The Science Says

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Studies mentioned in this episode:

Oral Intake of Specific Bioactive Collagen Peptides Reduces Skin Wrinkles and Increases Dermal Matrix Synthesis

Dietary Supplementation with Specific Collagen Peptides Has a Body Mass Index-Dependent Beneficial Effect on Cellulite Morphology

Oral Supplementation of Specific Collagen Peptides Has Beneficial Effects on Human Skin Physiology: A Double-Blind, Placebo-Controlled Study

Everyone is loving Tone Protein- Click Here to Check it out!

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Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl

Link to join the facebook group for the podcast: https://www.facebook.com/groups/2017506024952802/

This podcast content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and personal health questions.

Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A new diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl podcasts & videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

Transcript

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0:00.0	Welcome to the Optimal Protein Podcast. I'm Vanessa Spina. Hello, my friends. Welcome back to the
0:08.1	podcast. I'm your host Vanessa and I am so excited for today's episode because today we are
0:13.9	talking about something that can make a huge difference in the beauty and appearance of your
0:20.2	skin. If that is something that is important to you,
0:22.8	you're going to want to tune in today's episode because we were talking all about collagen,
0:27.4	collagen in the face and the research and evidence on collagen supplementation, whether or not
0:34.7	it actually makes a difference on your skin.
0:42.8	So on today's episode, we're going to break down everything from A to Z on collagen,
0:48.6	what it is, how it works in the body, why people recommend taking it,
0:53.2	why there's sort of a little bit of controversy on whether or not collagen supplementation actually works.
0:54.0	And you will know definitively with this controversy on whether or not collagen supplementation actually works. And you will
0:54.5	know definitively with this episode whether or not collagen is something for you based on the
1:01.9	current evidence and the scientific research. So I am super excited about this topic. I feel like I
1:06.9	personally have been on this skin health journey. And so I have been wanting to educate
1:11.3	myself about all of these different things. Are collagen supplements actually worth the money?
1:17.0	Do they actually work? Let's take a hard look at the evidence that's out there and all of the
1:21.6	studies. And we can conclusively know whether or not it is something that is worth spending our
1:27.0	time and money on. I can't wait to
1:28.6	dive into this topic with you all. We're going to take a quick moment to talk about a nutrient
1:33.5	deficiency that I think is very important to speak about and related to collagen. I want to tell you
1:40.4	about a very important nutrient that many of us are deficient in and not even aware of it.
1:46.5	And that nutrient is light and specifically red light. I am so passionate and obsessed with the
	...

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