The Truth About Calories, Exercise and the Gut-Brain Connection with Tim Spector, MD FRCP OBE

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Dear Media, Arielle Lorre

Alternative Health, Fashion & Beauty, Health & Fitness, Society & Culture, Arts, Personal Journals

4.8 • 4K Ratings

🗓️ 25 January 2023

⏱️ 49 minutes

🔗️ Recording | iTunes | RSS

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Summary

Tim Spector is a medical doctor, Professor of Genetic Epidemiology at King’s College London, nutrition scientist, microbiome expert and best selling author. He is also the cofounder of Zoe, a health science and personalized nutrition company running the largest in-depth nutrition study in the world. He joins the show to discuss what we’ve gotten wrong about nutrition, the most prevalent diet myths out there right now, the truth about calories, the gut-brain axis, how to eat to support gut and overall health, why gut issues are so common today and more.

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Transcript

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0:00.0	The following podcast is a DR Media Production.
0:05.6	Welcome to the Blondfiles podcast.
0:07.6	I'm your host, Ariel Laurie, and I'm here to talk all things wellness
0:12.0	from how to achieve optimal health and wellbeing to the best beauty tips and everything in between.
0:17.5	No topic is off limits.
0:19.3	I know there's so much information out there, so I'm bringing on expert guests
0:23.4	and sharing my own experiences to help you sift through all the wellness stuff without the BS.
0:28.2	Enjoy the show.
0:31.2	Hi everybody.
0:32.3	Welcome to the show.
0:34.1	And boy, do I have a good show for you today?
0:36.3	I was so honored to get to speak to my guest today, Tim Specter.
0:42.2	I think this episode is really going to change the way you think about your health and wellness
0:48.4	and your practices.
0:49.5	And it might even change your approach to all of that.
0:52.5	So I'm speaking to, like I said, Tim Specter.
0:55.1	He is an award-winning scientist and author.
0:57.3	He has over a thousand original articles published in some of the world's top scientific journals
1:03.4	placing him in the top 1% most cited scientists on the planet.
1:08.0	As a professor in genetic epidemiology at King's College London and the leader of the world's
1:14.0	largest identical twin study, twins UK, Tim wrote his best-selling book,
1:19.3	Identically Different, which makes understanding genetic traits and how our environment impacts
	...

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