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The Dr. Hyman Show

The Truth About Alcohol, Caffeine, and Sugar and Your Health

The Dr. Hyman Show

Dr. Mark Hyman

Health & Fitness, Nutrition, Medicine

4.68.7K Ratings

🗓️ 11 March 2024

⏱️ 42 minutes

🧾️ Download transcript

Summary

View the Show Notes For This Episode


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The trio of alcohol, caffeine, and sugar are often the centerpiece of social engagements and times of emotional distress. While consuming them from time to time may be okay, overindulging in them can be a recipe for a disaster, leading to inflammation, insulin resistance, disrupted sleep, and more.


In today’s episode, I talk with Dr. Elizabeth Boham, Dr. Todd LePine, and Dr. Robert Lustig about how the foods we love can often have negative consequences when overconsumed.


This episode is brought to you by Rupa Health, AG1, and Essentia.


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Transcript

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0:00.0

Coming up on this episode of the doctor's pharmacy.

0:02.8

Having one and a half to two ounces of hard alcohol every day for two weeks you can start to see signs of fatty liver when somebody has fatty liver because of alcohol and you take them off of

0:14.9

alcohol you can see resolution of fatty liver within four to six weeks.

0:19.2

Hey everyone it's Dr Mark. As functional medicine practitioners we need to get to the heart of

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