The true source of willpower to achieve your fitness goals - Borge Fagerli

The Energy Blueprint Podcast

Ari Whitten

Chronicfatigue, Energy, Hypothyroidism, Fatigue, Health & Fitness, Alternative Health, Chronicfatiguesyndrome, Adrenalfatigue, Howtoincreaseenergy, Adrenals, Hashimotos

4.7 • 751 Ratings

🗓️ 31 May 2024

⏱️ 73 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode, I’m speaking for a third time with Borge Fagerli about some powerful mindset techniques he uses in his coaching practice that will help you achieve your fitness, muscle-building, and weight-loss goals.

If you haven’t yet, be sure to listen to our first two episodes. In them, Borge explains his simplified but highly effective approach to training, gives us some insight into his history, and explains why he’s now focused on psychology and mindset rather than the common hyper focus on relatively trivial details that tends to dominate the world of evidence-based fitness.

Transcript

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0:00.0	Hey, this is Ari. Welcome back to the Energy Blueprint podcast. In this episode, you're going to be hearing for the third time from my good friend Borg Fagerly, who is an expert on all things, fitness, mindset, fat loss,
0:21.4	body composition optimization, muscle building,
0:24.8	and more.
0:26.6	He's a wonderful expert.
0:28.0	I've known him for over a decade at this point.
0:29.9	We've had a great friendship and learned a lot from each other
0:33.1	over the years of our friendship and even working together.
0:53.6	Early on in our partnership, we co-developed a lot of modules for programs related to circadian rhythm optimization and nutrition and the interface of nutrition and circadian rhythm and optimizing body composition and much more. He's a brilliant mind and his
0:56.4	latest focus is all on mindset. That's what he's really been digging into in more recent years.
1:03.7	And that's the subject of today's podcast. So you're going to be hearing a lot of his best
1:09.2	strategies and tips for behavioral change,
1:13.5	for habit change, and for optimizing your mindset for fat loss, for muscle building,
1:18.9	for health more broadly, and optimizing your fitness and body composition.
1:24.6	So with no further ado, enjoy this podcast. Borg, welcome back to the show.
1:31.0	Thank you.
1:33.0	So what we talked about a lot in the last podcast, well, we've done two at this point. The first one,
1:41.0	we talked quite a bit about training methods and and kind of simplifying
1:46.3	all of the complexity around how do we train to reach our fitness goals, particularly strength
1:53.6	and muscle building. In the second podcast, we spoke about sort of your background and kind of getting maybe i don't know
2:04.6	if you'll object to the use to the to the word board but getting a little bored with talking about
2:10.1	all the you know and perpetually arguing over all of the the the different nuances of physical
2:17.2	training and that you are now shifting towards an interest
	...

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