The Trauma Hangover - When Talking About Your Trauma Becomes Too Much, How I Reset.

The Collier Landry Show

Collier Landry

Society & Culture, Health & Fitness, Education, Self-improvement, Mental Health

4.4 • 542 Ratings

🗓️ 27 January 2023

⏱️ 36 minutes

🔗️ Recording | iTunes | RSS

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Summary

This episode is brought to you by BetterHelp. Give online therapy a try at https://www.betterhelp.com/MPM and get on your way to being your best self. In this episode of Moving Past Murder, Collier shares his personal experience of dealing with a "trauma hangover" after giving multiple interviews about the murder of his mother by his father. Collier discusses how sharing his traumatic story repeatedly took an unexpected toll on his emotional well-being and left him feeling exhausted. To combat this feeling, Collier turns to mindfulness practices to help "reset" and ground himself. Collier reflects on how he and other survivors navigate their parasocial relationships. This leads him to wonder if this "blurred line of reality" may have led Idaho 4 suspect Bryan Kohberger to potentially commit the murders of the four innocent victims. The episode concludes with Collier sharing a list of these mindfulness practices with the audience to help others who may be dealing with similar experiences. *This podcast episode touches on the themes of trauma, emotional well-being, and resilience in the face of tragedy. It is ideal for listeners interested in mental health and true crime. In addition to these resources, it's also important to consider seeking support from a licensed mental health professional or support group. Talking with a trusted friend or family member can also be beneficial in overcoming trauma and its aftermath. Psychology Today: https://www.psychologytoday.com/ GoodTherapy: https://www.goodtherapy.org/ Trauma-Recovery.org: https://trauma-recovery.org/ American Psychological Association: https://www.apa.org/ National Institute of Mental Health: https://www.nimh.nih.gov/index.shtml Wanna say thanks for a great episode? Buy me a coffee! Get your official Moving Past Trauma Podcast gear here: https://www.collierlandry.com/store Join our Patreon: for exclusive content, member-only meet n' greets, support this podcast & more: https://www.collierlandry.com/support Shop & Support: You can support this program by using our Amazon Affiliate link: https://www.collierlandry.com/amazon Subscribe to my YouTube Channel http://www.youtube.com/collierlandry I go live on Instagram TUESDAY'S 11 am PT/2 pm ET on @collierlandry -Official Socials- TikTok: @collierlandry Instagram: @collierlandry Twitter: @collierlandry Facebook: /collierlandry Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	The first thing this gentleman says to me, he goes, it was January 24th and he goes,
0:05.9	yeah, so it's January 24th. So that was the last day that you were ever in your home when the
0:10.4	police, when the child services came and yanked you out. That was our opening greeting.
0:16.9	Oh, damn. It is. I did not realize that.
0:24.2	That kind of set the tone for probably the next 48 hours after that because I think
0:32.2	when you're talking about your trauma and I'm sharing this story about my mother, about the murder, about everything I was going through as a child.
0:41.4	I don't tend to think about like what those dates are and I didn't really realize that as I'm telling the story like this is playing back in real time 33 years ago to the day.
0:53.0	Testimony continued today in the most notorious criminal trial in Richland County history.
0:58.2	Dr. John Boyle is accused of killing his wife, Noreen, and burying her body in the basement
1:02.2	of his new home in Erie, Pennsylvania.
1:04.1	The 12-year-old son finally took the stand.
1:06.6	As I heard a scream, I heard a thud.
1:09.0	It was about this loud.
1:10.2	We, the jury find the defendant guilty.
1:12.6	When I was 12 years old, my testimony sent my father to prison for murdering my mother.
1:18.5	This podcast serves as a type of therapy and reconciliation for myself.
1:23.0	And it is my hope that it helps anyone who has experienced deception, betrayal, and dark trauma.
1:29.3	I'm Collierlandry, and this is Moving Past Murder.
1:35.0	Hey, movers, welcome back to another episode of Moving Past Murder.
1:39.3	I'm your host, Collierlandry, and What's Going On?
1:45.2	Happy Friday, everybody.
1:47.8	Wow.
	...

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