The Trauma Expert: 7 GENERATIONS Of Trauma Lives In Your Body, This Is How You Break FREE | Dr. Mariel Buqué

The School of Greatness

Lewis Howes

Entrepreneurship, Fitness, Inspiration, Greatness, Health, Money, Celebrity Interview, Self Care, Celebrity, Success, Mental Health, Relationships, Mindset, Health & Fitness, Education, Alternative Health, Business, Self-improvement

4.8 • 21.6K Ratings

🗓️ 3 January 2024

⏱️ 67 minutes

🔗️ Recording | iTunes | RSS

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Summary

Today, Dr. Mariel Buqué, an Afro-Dominican psychologist and intergenerational trauma expert, takes us on a profound journey towards healing. Dr. Buqué's holistic clinical approach, which blends ancient healing practices with modern therapy, empowers listeners to break the cycle of intergenerational trauma. Through her book "Break the Cycle," she shares valuable insights, and in this episode, you will learn how to heal trauma without medication, recognize trauma within your body, and calm your nervous system with practical techniques. Dr. Buqué's wisdom also delves into the impact of unaddressed trauma on our relationships and how to navigate healing when one partner is ready, but the other isn't. You'll discover that every day presents an opportunity to break the cycle and choose a path of healing and growth.

Transcript

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0:00.0	Show up as your more healed self.
0:02.8	Let people see how you walk and move as a more healed version of yourself.
0:08.3	Let them see how you're modeling how you show up differently
0:11.8	and how you no longer feed the cycles you break them.
0:15.0	Welcome to the School of Greatness.
0:18.0	My name is Louis Howe's former pro-athlete turned lifestyle entrepreneur
0:22.0	and each week we bring you an inspiring person or
0:25.4	message to help you discover how to unlock your inner greatness.
0:30.8	Thanks for spending some time with me today. Now let the class begin.
0:34.0	First thing I want to ask you is about healing trauma without medication and without medicine.
0:45.6	Because I think a lot of people when they think about trauma, especially emotional
0:50.1	or mental health trauma, they think about what, I'm broken and I need some medication to fix me, to heal me.
0:58.0	And I love the work that you do because you really break down these different types of strategies on healing trauma without
1:05.0	medicine or medication. Can you share a few of these key ways to do this?
1:11.0	If people are just getting started and they feel the sense of overwhelmed stress and trauma in their body.
1:17.0	Yeah, absolutely. You know, whenever we're talking about trauma, it's going to be critical for us to first start with the body.
1:25.4	So the very first place where we need to go to is our nervous system, because that's where
1:30.0	trauma is primarily situated.
1:33.1	So when we do any of the practices
1:35.8	that are gonna help settle our nervous system
1:38.6	and help us feel more grounded,
1:40.3	that's already gonna be the best start
	...

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