let's just talk about the savers like more in depth so like to give people some actionable things

to do so you know if somebody is starting out okay let's start with the first s like in depth like

what would you do for somebody starting out you got 10 minutes what are we doing yeah so first understand

that like there's no pressure to do things a certain way where meaning like with meditation most people

feel like I'm doing it wrong because they've been taught like you're supposed to clear your mind right

like just clear your mind and follow your breath and they'll do that they'll set a timer for five or

10 minutes and they're like my mind's racing like I'm failing I suck at this I can't meditate I've heard so many people I can't meditate my mind's racing like i'm i'm failing i suck at this i can't meditate i've heard so many

people i can't meditate my mind races um the most popular meditation is mindfulness meditation

which is not clearing your mind it's about observing your mind observe it's actually observing your

consciousness observing what are the thoughts that come up and you observe them without judgment without condemnation

be like oh wow i'm really worried about this thing like when i quiet my mind and no distract myself

with my phone or my emails or whatever or it's music and i actually just get really quiet you then

it's you know introspection self-awareness, you increase these

things. And so the first point is, I love that meditation became silence because I couldn't

figure out how to organize these six practices. My wife said, get a thesaurus and swap out some of the

words and create an acronym and meditation became silence, right? I love that, though, because

literally,

if you set a timer for 10 minutes and all you do is just nothing, you observe your thoughts with

no judgment, no stress, no, it's really a break too, because it's like my mind's racing all the time

and I'm always frustrated or I'm judging it and I'm feeling like overwhelmed and I have so much to do and more than I in my mind you know I have nothing to do for the next 10 minutes yeah I'm only

going to observe what comes up and when that happens you become more aware and the more self-aware you are it's

like anything the first step to change is awareness right once you're aware you can change something now

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