The Top Vitamin K2 Foods

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

Dr. Eric Berg

Health & Fitness

4.6 • 1.6K Ratings

🗓️ 5 July 2020

⏱️ 3 minutes

🔗️ Recording | iTunes | RSS

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In this podcast, we’re going to cover what you need to know about vitamin K2 and the top vitamin K2 foods. Vitamin K1 is all about stopping bleeding.

Vitamin K2 is all about making sure calcium doesn’t build up in the soft tissues like the coronary arteries and joints. One of the benefits of vitamin K2 is that it takes calcium and pushes it into the bones, making them stronger.

How much vitamin K2 should you take?

For a maintenance dose — 100 mcg

For a therapeutic dose — Up to 400 mcg

I recommend taking D3 with K2. D3 dosage — 10,000 IU - 40,000 IU

Foods high in vitamin K2: • Natto • Goose Liver • Duck Liver • Chicken Liver • Beef Liver (pate) • Egg Yolk • Grass-Fed Beef • Emu Oil • Hard/Soft Cheese • Pepperoni • Salami • Pork Sausage • Grass-Fed Dairy • Sauerkraut

Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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Transcript

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0:00.0	So if you guys have any questions whatsoever about keto or in a minute fasting,
0:04.4	whether you're starting keto as a new person or just need to debug your program or we have a question about a product.
0:10.5	Call one of our keto consultants. They'll be able to help you. Call 5405.7.
0:29.0	Welcome to the Dr. Berg's Healthy Kito and Interminute fasting podcast, where Dr. Berg takes you on the journey for the truth about getting healthy and losing healthy weight. Someone wanted to know what foods are high in Vitamin K2. Now Vitamin K1, very different, is all
0:50.3	about stopping bleeding. Okay, so if you're bruising for example,
0:54.4	you probably need more K1.
0:56.1	K2 completely different.
0:58.2	K2 is about making sure calcium does not build up in the soft tissues, especially in the coronary arteries,
1:06.1	also in the joints, and then it takes that calcium and pushes it into the bone, so it makes your
1:12.0	bones really, really strong.
1:13.7	Now as far as the amounts, it really depends on what you're trying to do.
1:16.7	If you're taking a maintenance dose, let's say it's 100 micrograms, I would stick with that.
1:21.2	If you want a therapeutic dose, up to 400 micrograms.
1:25.7	Now I recommend taking D3 with K2 at this ratio right here. So if you're taking 100 micrograms, take 10,000 IUs of D3. If you're taking 200
1:36.9	micrograms of K2, take 20,000 IUs. Okay, the food's high in K2. All right, at the top of the list, NATO has the most K2. This is a fermented soybean product.
1:50.0	And then we have a goose liver, duck liver, chicken liver, beef liver. Now I personally
1:57.2	consume these in a petet. Egg yolk has a good amount of k2.
2:03.6	Make sure it's pasture-raised organic eggs.
2:07.1	Grass-fed beef has k2.
2:09.6	Emu oil has k2.
2:11.3	Hard and soft cheeses,
2:13.2	gouta cheese has a good amount of k2,
	...

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