The Top Underrated (and OVERRATED) Foods and Health Habits with Dr. Rupy Aujla

Dhru Purohit Show

Dhru Purohit

Alternative Health, Medicine, Health & Fitness

4.7 • 3.6K Ratings

🗓️ 4 May 2023

⏱️ 134 minutes

🔗️ Recording | iTunes | RSS

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Summary

This episode is brought to you by Cozy Earth, WHOOP, and BON CHARGE. This week on The Dhru Purohit Podcast, Dhru sits down with his friend Dr. Rupy Aujla to discuss the top underrated and overrated areas of wellness, common roadblocks that get in the way of healthy eating, and why education is crucial to making positive change. Dr. Rupy Aujla is one of the most influential medical doctors in the UK. He is completing a nutritional medicine master's program while sharing practical insights into healthy eating and thoughtful recipes. Dr. Rupy founded The Doctor’s Kitchen, which strives to inspire and educate about the power of food as medicine and how to cook delicious recipes using carefully selected evidence-based ingredients. Dr. Rupy is a Sunday Times bestselling author with four published cookbooks, The Doctor’s Kitchen, Eat to Beat Illness, Doctor's Kitchen 3-2-1, and the most recent, Cooks - Healthy.Easy.Flavour. In this episode, Dhru and Dr. Rupy dive into: -Roadblocks to consistently eating well (2:09) -Top underrated areas of wellness (6:05) -Top overrated areas of wellness (20:11) -Doubling down on sleep, diet, and exercise (29:30) -Why you might benefit from taking a coffee break (33:30) -Calorie tracking for weight loss (40:31) -How wearables provide insight for making healthy behavior changes (44:40) -Why supplements are overrated in the context of a healthy lifestyle (55:34) -Corruption and controversies with peer-reviewed studies (58:00) -The need for education to make positive lifestyle changes (1:25:16) -Changing our environment to make healthy options the default (1:36:52) -Dr. Rupy’s health journey (1:40:16) -The Doctor’s Kitchen app (2:01:58) Also mentioned in this episode: -The Doctor’s Kitchen app -Joyful Entrepreneur podcast -The Doctor’s Kitchen BON CHARGE is a holistic wellness brand with a HUGE range of evidence-based products to optimize your life. Right now, my community can go to boncharge.com/DHRU and use coupon code DHRU to save 15%. Cozy Earth are the most comfortable, temperature-regulating, and nontoxic sheets on the market. Right now, get 40% off your Cozy Earth sheets. Just head over to cozyearth.com and use code DHRU. WHOOP is a personalized digital fitness tracker and health coaching platform that monitors your physiology 24/7 and provides personalized recommendations based on what your body needs. Head on over to join.whoop.com/dhru to get your first month free on WHOOP. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Just consuming more fiber in the form of whole foods has a drastic effect on health.
0:06.8	It improves your microbiota. That has an impact on things like
0:10.4	short-chain fatty acid generation that can support not just the intestines and the colon
0:16.0	walls but also your inflammation, sugar levels, your gut brain access,
0:21.1	it actually has a magnificent effect on your brain and your mental well-being.
0:26.0	Welcome to the Drupal podcast. Each week we explore the inner
0:28.9	workings of the body with one of the brightest minds in wellness, medicine and mindset.
0:33.3	This week's guest is Dr. Rupi Ojalak. Dr. Rupi is one of the most influential medical doctors
0:39.0	in the UK and regarded as the medical Jamie Oliver. He makes eating healthy, delicious,
0:45.3	easy and fun and on today's podcast he's giving us his most underrated aspects of health,
0:52.0	things that people don't pay attention to that can help them level up and we're going to be
0:55.8	talking about things that he thinks are overrated as well too. Now a little bit more about Dr. Rupi.
1:02.1	Having worked as an NHS doctor for over 12 years he's also completed his training and his
1:08.4	nutritional medicine masters and is able to skillfully communicate health messages using the
1:14.3	medium of adventures and engaging recipes. He's the founder of the Doctors Kitchen Brand
1:19.7	which tries to inspire and educate everybody about the beauty of food and the medicinal effects
1:25.4	of eating well. Creating healthy and delicious recipes using carefully selected ingredients,
1:30.7	Dr. Rupi explains the clinical research behind them and shares them across his social media
1:35.9	platforms and his Doctors Kitchen app. Dr. Rupi is a Sunday Times bestselling author with four
1:43.3	published books, most notably his first book The Doctors Kitchen and most recently his latest book
1:49.4	Cook's Healthy Easy Flavorful released in January 2023. Stay tuned for a fantastic episode on the
1:56.6	most underrated and overrated aspects of health from Dr. Rupi. Dr. Rupi welcome back on the pod. A
	...

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