Hello and welcome to Not Just Paleo. I'm your host, Evan Brand. I want to say thank you first for the feedback on my last episode. I took the audio from a Periscope broadcast that I did and repurposed it as the podcast. And several of you reached out and were like, Evan, it's not working. It sucks. Thank you for the feedback. I won't do it again. I had a feeling when I was

going through, I was like, I don't know if this is really going to translate to a podcast well.

So thank you for letting me know that it doesn't, and you will not get any more of those on this

podcast. Now, today is a solo episode with me. We're going to be talking about supplementation.

Now, if you follow me on Twitter, you will see that I have been posting several different

small polls asking you, the audience, and you personally, what do you want to hear about

specifically on the show?

What do you want me to cover?

Now, if you're new to the show, I operate a virtual functional medicine clinic from my website, not just

paleo.com. I offer people 15-minute free calls around the world to discuss your health

symptoms and your goals to see if we're a good fit for each other. So all that info is back

at the website, not just paleo.com. Now, I'm going to be talking about some of the most important supplements

that my clients are on specifically, but that also will apply to you and actually why you need those.

So there's a lot of people that argue about supplementation. Do you really need supplementation?

Can I just eat a good diet and be covered? Well, the truth is,

with the amount of nutrient depletion that has happened from the soil, where we're doing very

intensive farming, we're replanting and replanting and replanting and not giving the soil a chance

to create and nourish our bodies like we need to,

we're just eating food that, yes, it could be organic, which means that it's free of chemicals,

but that doesn't necessarily mean that it is full of all of the different nutrients and vitamins

and micronutrients and trace minerals and things like that that we need

to support our nervous system, to support the myelin in our brains, to support our hormones,

...