The Top 5 Lessons I've Learned Recording 500 Episodes KKP: 500

Metabolic Freedom With Ben Azadi

Ben Azadi

Health & Fitness, Nutrition, Fitness, Alternative Health

4.8 • 946 Ratings

🗓️ 2 December 2022

⏱️ 35 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Today is episode 500 on The Keto Kamp Podcast. I shared the top 5 lessons I've learned recording 500 episodes on the show. After interviewing close to 500 people for my podcast, here’s the top 5 common themes… The body was created to heal itself, you have to believe it before you see it Fundamentals cannot be skipped (sleep, stress, mindset, movement) Calories matter, but they are NOT important Environmental toxins must be checked off Master your glucose/insulin spikes Learn more about my 90 day detox program here: http://www.ketokampdetox.com Purchase my latest book Keto Flex here: http://www.ketoflexbook.com Would you like my health coaching? Send me a message on Instagram with the word ENERGY to learn more. Here is my Instagram account: http://www.instagram.com/thebenazadi // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸ tiktok | @thebenazadi https://www.tiktok.com/@thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Transcript

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0:00.0	Coming up on the Kito Camp podcast, this is a very special episode,
0:03.7	episode 500, where I share the top five lessons I've learned
0:09.7	recording 500 episodes for the podcast.
0:13.0	Here we go.
0:15.0	We have access to ancient healing strategies such as
0:17.8	katosis, fasting, and carnivore.
0:20.5	And on the Kito Camp podcast,
0:21.9	we are determined to deliver the science to you.
0:24.8	We bring in the thought leaders in this space to have extraordinary conversations so you could
0:29.6	apply it and change your life.
0:31.1	Your body was built to thrive. Your body is capable of healing as long as you identify the interference and remove it.
0:37.6	I believe you are a masterpiece because you are a piece of the master. My name is Benazati. I'm the best-selling author of Kito Flex and I want to thank
0:46.4	you for spending part of your day with me. Hey Kito Camper, thank you so much for tuning in today maybe this is your first episode or
1:04.3	maybe this is your 500th episode and I can't believe that we are episode 500.
1:10.6	It has been quite a journey and I want to thank you and show my appreciation and
1:16.4	Vitamin G gratitude for you. We are super proud of this milestone and we are
1:21.7	committed to hitting a thousand episodes and
1:23.9	2,000 episodes. Honestly I don't see any other podcasters out there putting out
1:28.7	three to four episodes per week. That's what we do and we are committed and I've interviewed some of the most
1:34.5	brilliant scientists, doctors, health coaches, practitioners in the world. It's one of my
1:39.5	favorite things that I do, honestly, is recording these podcasts because if you've been listening to the show for quite some time you can see that I prepare for every single episode.
1:49.0	I don't just show up and say, hey, tell me about your work. I do my research and I take pride in that and I always
	...

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