The Top 3 Protein Myths! When To Consume Protein, How Much Protein Is Too Much & Is Animal Protein Dangerous?

Optimal Protein Podcast with Vanessa Spina

Vanessa Spina

Nutrition, Fitness, Health & Fitness

4.6 • 795 Ratings

🗓️ 31 May 2024

⏱️ 40 minutes

🔗️ Recording | iTunes | RSS

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Summary

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Hi friends! This episode is all about a NEW STUDY on protein myths by Dr. Jose Antonio! Today we talk about the Top 3 Protein Myths! When To Consume Protein, How Much Protein Is Too Much & Is Animal Protein Dangerous?

Read the full paper HERE

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Transcript

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0:00.0	Welcome to the Optimal Protein Podcast. I'm Vanessa Spina.
0:05.4	Hello, my friends. Welcome back to the podcast. I'm your host, Vanessa, and I am so excited to be here with you all today.
0:13.3	Today's episode, we are breaking down some of the top protein myths that are out there.
0:19.8	And this is based on Dr. Jose Antonio's brand new paper
0:23.8	that just came out. We had the pleasure of having him on the podcast on Monday's episode. If you
0:29.4	miss that one, definitely go back and check it out because it's always great to get to hear
0:33.4	from the study author themselves talking about their paper. And it really goes into a lot
0:40.5	of detail. We really talk about some of the key protein myths that are out there that just won't
0:45.2	die. And on today's episode, we're going to be revisiting some of them. And this is going to be a two-part
0:50.6	episode. So next Friday, we are also going to be talking about the top protein myths
0:55.4	that are out there and debunking all of them so that we have the most up-to-date current information
1:03.1	about protein, about how it works in the body, and really putting some of those old myths to
1:10.1	rest. So I'm super excited about today's episode
1:13.2	to continue talking about some of this key information about protein. Things like,
1:18.8	does it matter when I eat my protein before, after a workout, or what time of the day is
1:23.4	optimal versus getting the total amount of protein in for the day. Does it harm my kidneys? Will it
1:29.5	make me gain fat? There are just so many myths out there about protein. And after this podcast and
1:34.9	next week's, you'll be the most informed person when it comes to protein intake, body composition,
1:40.9	and so much more. So I'm super excited to get into this episode with you all.
1:46.3	Before we jump into the episode,
1:47.8	I want to take a quick moment to tell you
1:50.7	about something I find super important.
	...

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