Do you want to actually level up your life in 2025?

A lot of my success has come from just doing the simple things that a lot of people overlook.

And so if you want to change your life in just a few minutes a day,

here are micro habits that actually move the needle for me.

One of the most powerful tools that I have found for emotional regulation and for feeling clear,

feeling better throughout my days,

making better decisions is probably something that you're doing.

In fact, we're probably doing it right now, but you're not doing it the way that I'm going

to explain.

Okay, this is a, I want to say it's like a five-minute habit that instantly makes me feel

calmer, I feel clearer, I feel more control, and I feel like I get to move through my day

with more poise.

And that is doing deep belly breathing.

And this is actually something that I do minimum once a day, probably twice a day. It's essentially when I put my hands, one of my chest, one of my stomach, and I take a deep inhale and a long exhale.

So it's like,

just like that.

I usually do about one minute, three to five minutes.

So it's like, I do it for one minute.

I take a break.

I do it again three to five times. And I really focus on breathing in with like about 75% capacity and then breathing out as long as I possibly can. And what I've realized that this helps me so much when I'm in,

when I'm spun up in the day. Like I go from meeting to meeting to meeting.

I go from filming to going on stage to getting on a lawyer call, to being in a deposition,

...