The Time Cleanse with Steven Griffith
Entrepreneurs on Fire
John Lee Dumas
4.8 • 4.1K Ratings
🗓️ 30 April 2022
⏱️ 30 minutes
🧾️ Download transcript
Summary
Steven is a nationally recognized author, speaker, researcher and performance expert and considered one of the leading authorities on the connection between time, productivity, and performance.
Top 3 Value Bombs:
1. Time management is based on the fact that time is scarce and limited. When we shift to what's called "time performance", we create a positive relationship with time.
2. When you are task switching, which is multitasking for purposes of this conversation, your IQ goes down by 10%!
3. Ask yourself, "Is this contributing to or contaminating my happiness and success?" If it's toxic, remove it.
Check out Steven's new book - The Time Cleanse
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Transcript
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| 0:00.0 | Boom! |
| 0:01.0 | Shake the room, Fire Nation! |
| 0:05.0 | JLD here and welcome to Entrepreneurs on Fire Brought to you by the HubSpot Podcast |
| 0:09.7 | Network with great shows like online marketing made easy. |
| 0:13.9 | Today we're pulling a timeless EO Fire Classic episode from the Archives and we'll be breaking |
| 0:19.0 | down the time cleanse. |
| 0:21.8 | To drop these value bombs, I brought Stephen Griffith into EO Fire Studios. |
| 0:25.6 | He is a nationally recognized author speaker, researcher and performance expert and is |
| 0:30.1 | considered one of the leading authorities on the connection between time, productivity |
| 0:33.7 | and performance. |
| 0:35.2 | In today's Foundation, we're talking about the time cleanse. |
| 0:37.8 | We'll be talking about when your task switching your IQ goes down by 10%. |
| 0:43.3 | Then ask yourself this question often. |
| 0:45.4 | Is this contributing or contaminating to my happiness and success if it's toxic, remove |
| 0:50.4 | it? |
| 0:51.4 | And so much more Fire Nation when we get back from thinking hours, sponsors. |
| 0:55.5 | TruBill is a new app that helps you identify and stop paying for subscriptions you don't |
| 0:59.9 | need, want or have simply forgotten about. |
| 1:02.7 | Start canceling your unused subscriptions today at trubill.com slash fire. |
| 1:08.6 | The Gold Digger Podcast, hosted by Jenna Koocher, helps you discover your dream career with |
| 1:13.1 | productivity tips, social strategies, business hacks and inspirational stories. |
| 1:17.2 | A recent episode shares her best advice for multi-passionate business owners. |
... |
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