The Time Cleanse with Steven Griffith
Entrepreneurs on Fire
John Lee Dumas
4.8 • 4.1K Ratings
🗓️ 30 April 2022
⏱️ 30 minutes
🧾️ Download transcript
Summary
Steven Griffith is a nationally recognized author, speaker, researcher and performance expert and considered one of the leading authorities on the connection between time, productivity, and performance. Top 3 Value Bombs:
1. Time management is based on the fact that time is scarce and limited. When we shift to what's called "time performance", we create a positive relationship with time.
2. When you are task switching, which is multitasking for purposes of this conversation, your IQ goes down by 10%!
3. Ask yourself, "Is this contributing to or contaminating my happiness and success?" If it's toxic, remove it.
Get Steven's Master Class on Time Free When You Order The Time Cleanse - Steven's FREE Online Master Class
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Transcript
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| 0:00.0 | Boom. Shake the room, Fire Nation. JLD here and welcome to entrepreneurs on fire brought to you by the HubSpot Podcast Network with great shows like online marketing made easy. |
| 0:13.8 | Today we're pulling a timeless EO Fire classic episode from the archives and we'll be breaking down the time cleanse to drop these value bombs i brought |
| 0:23.1 | stephen griffith into eo fire studios he is a nationally recognized author speaker researcher |
| 0:28.6 | and performance expert and it's considered one of the leading authorities on the connection |
| 0:32.4 | between time productivity and performance in today foundation we're talking about the time cleanse. |
| 0:37.9 | We'll be talking about when your task switching, your IQ goes down by 10%. |
| 0:42.9 | And then ask yourself this question often. |
| 0:45.1 | Is this contributing or contaminating to my happiness and success? |
| 0:48.7 | If it's toxic, remove it. |
| 0:50.7 | And so much more, Fire Nation, when we get back from thanking our sponsors. |
| 0:55.4 | Truebill is a new app that helps you identify and stop paying for subscriptions you don't need, |
| 1:00.4 | want, or have simply forgotten about, start canceling your unused subscriptions today at |
| 1:05.6 | truebill.com slash fire. The Gold Digger podcast, hosted by Jenna Coocher, helps you discover your dream |
| 1:12.5 | career with productivity tips, social strategies, business hacks, and inspirational stories. |
| 1:17.2 | A recent episode shares her best advice for multi-passionate business owners. Listen to the |
| 1:21.8 | Gold Digger podcast wherever you get your podcast. Stephen, say what's up to Fire Nation and share something interesting about yourself that |
| 1:31.2 | most people don't know. |
| 1:33.7 | All right. |
| 1:34.2 | Thank you, JLD. |
| 1:35.0 | And hey, Fire Nation, what's up? |
| 1:37.4 | What most people don't know about me several years ago, I was invited to Walter Reed |
| 1:43.3 | Hospital to teach mindfulness to the Wounded Warrior staff |
... |
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