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Tara Brach

The Three Refuges - Gateways to Belonging and Freedom (2020-01-08)

Tara Brach

Tara Brach

Tara, Dharma, Selfhelp, Talks, Spiritual, Buddhist, Insight, Audio, Tarabrach, Mindfulness, Rain, Psychology, Compassion, Vipassana, Health & Fitness, Mental Health, Meditation, Guided, Brach, Buddhism, Religion & Spirituality

4.810.6K Ratings

🗓️ 10 January 2020

⏱️ 56 minutes

🧾️ Download transcript

Summary

The Three Refuges - Gateways to Belonging and Freedom (2020-01-08) - We all need ways to guide our attention that allow us to find wisdom, love and freedom in the midst of our lives. This talk reviews three archetypal gateways—Buddha/awareness, Dharma/truth, and Sangha/loving community. Through teachings, guided meditations and a traditional refuge ritual, we engage together in bringing alive these pathways to healing and peace. (Note: Includes Refuges string tying ceremony and chanting the Refuges at end)

Transcript

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0:00.0

Greetings. We offer these podcasts freely and your support really makes a difference.

0:07.5

To make a donation, please visit tarbrock.com.

0:14.0

Namaste and welcome.

0:27.0

I'd like to begin this talk with one of my favorite stories from the old days.

0:33.0

I heard it many years ago about a diamond thief who used to hang around the diamond district

0:40.0

to see if any big dealers were coming into by diamonds.

0:44.0

One well-known merchant came in and bought one of the biggest, most beautiful of the gems.

0:49.0

This thief decided to get it from him so he followed him on to a train.

0:55.0

There were three days, this merchant was traveling on a train, and he did every trick in the book to try to find the diamond

1:02.0

and steal it from the merchant.

1:04.0

This was a guy who was really clever at his craft and he was very frustrated because as accomplished as he was,

1:10.0

he could not find that diamond.

1:12.0

At the end, he actually confesses.

1:14.0

He confronts the merchant and says, I've been tracking you for three days and I just want to say I've just really baffled.

1:22.0

The merchant looked at him and said, well, I saw you and it was suspicious.

1:27.0

I put it in the one place you'd never find it in your own pocket.

1:35.0

What I love about this is, as the Tibetans put it, that the treasure you seek, the treasure you seek,

1:44.0

is closer than you can imagine.

1:47.0

It's really in the eyes that are looking, the ears that are listening, it's in the heart right now that's feeling.

1:53.0

It's within the core of your being.

1:57.0

So I was interested when one gentleman at a recent retreat came up to me and he said, you know,

2:05.0

and this is towards the end of the retreat, he said, you know, I really haven't learned anything new at all.

...

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