Welcome to the Ben Greenfield Fitness.com podcast.

We provide you with free exercise, nutrition, weight loss, triathlon and wellness advice

from the top fitness experts in the nation.

So whether you're an Iron Man triathlete or you're just trying to shove a few pounds,

get ready for non-runner-of-the-mill cutting edge content from Ben Greenfield Fitness.com.

Well, hello everybody.

Welcome to today's presentation, which is on the three pillars of fat loss.

And my name is Ben Greenfield.

Today, what we're going to be going through are really the most important things that you need

to know when it comes to specifically what I guess I would consider to be kind of my wheelhouse.

The whole movement slash exercise component of fat loss.

It can be really confusing all of the different workouts and gyms and circuits and exercises

and training programs that are out there.

And while many of them work, what I want to do today is really equip you with the knowledge

that you need to make sure that you know what's going to be most efficient when it comes to

achieving your goals and what tends to work really, really well for myself and for the client,

who I work with for fat loss.

Now, let me just get forward here.

There we go.

Just just a quick introduction to who I am.

I've pretty much been coaching people ever since I was 15 years old when I started

coaching for when I was a tennis player and would coach people and teach them how to play tennis.

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