The Things You Can Be Proud Of

The Dr. Laura Podcast

Dr. Laura Schlessinger & SiriusXM

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4.4 • 6K Ratings

🗓️ 30 October 2025

⏱️ 9 minutes

🔗️ Recording | iTunes | RSS

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Summary

Listen to my Morning Monologue: I’m sharing my take on pressing issues, enlightening research on human behavior, answering questions I get by email, and my favorite, most instructive interactions with callers. Everything you’ll hear is designed to help you become a better spouse, parent, family member, co-worker, friend, and human being. It’s the free therapy you need! Call 1-800-DR-LAURA / 1-800-375-2872 or make an appointment at DrLaura.com

Transcript

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0:00.0	Thank you for listening to my morning monologue.
0:04.1	Brought to you by Vibrient Super C-Sy serum,
0:06.8	the skincare product I use twice a day.
0:09.5	Visit Vibrions.com slash Dr. Laura to save 37% and get free shipping.
0:15.6	Remember, you can hear my radio program daily on Sirius XM Triumph and connect with me 24-7 at Dr. Laura.com.
0:25.4	Okay. You're on a bench on your tummy and chest. So your chin, neck, head hanging over the edge.
0:37.8	Okay? And then there are two 30-pound weight. neck, head, hanging over the edge, okay?
0:42.5	And then there are two 30-pound weights on the floor.
0:49.5	You put one in each hand and you row up, row up.
0:54.3	That's 60 pounds on 114 pound frame.
0:57.2	I am the bomb.
1:01.5	The things you can be proud of.
1:04.6	That's what I wanted to start the program with.
1:10.9	How do you make yourself proud and why don't you bother?
1:18.5	Why are you waiting for some externality to make you proud?
1:22.6	It was such a good feeling.
1:24.2	I stood up and went, yeah.
1:33.0	First time I've done 30 pounds, it's been 20, 25. And finally, I said,
1:50.0	hey, Ben, can I do 30? Sure. Just do eight pulls. Okay. Number seven and number eight eight took a lot out of little me. And it is amazing how that makes you tired. So I walked around. It's a very warm day. I don't get a very warm day for
1:56.9	Halloween, but okay. So I made myself proud by something so simple as to picking up two weights
2:05.4	for more than half my body weight. How about that? So I'd like you to consider this.
2:19.5	This is a learning place.
	...

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