I think the key is, I'm going to come back to saying again, the thing you want to do is to train as often as you can without getting injured.

And that's the key, without getting injured.

If you can avoid picking up an injury and getting sick, you're doing a really good job.

And 90% of the benefit is going to come from just getting out there and doing the training and not getting in your own way.

The Trafflom So, 158.

Hey, what's up everybody and welcome back to another episode of that triathlon show.

The podcast presented by Scientific Traathlon.com.

I'm your host Michael and on today's episode I interview coach Rob Willby.

Rob is a professional triathlon coach based in England and he is the head coach at Team Oxygen Addict and also a podcast host of the popular Oxygen Addict Triathlon podcast which many of you I'm sure are familiar with. And Rob's primary focus and specialty area is to help age groupers make the most out of their training time, especially those that focus on the half-and-full distance races and have a limited

amount of training time to use.

So we'll get into that, and that's the topic of today's interview.

Just before that I also want to quickly mention that Rob interviewed me for the Oxygen Addict

podcast. So you can listen to that interview. It's already out and it's episode 205 on

Oxygen Addict. Before we get into the interview, this episode is sponsored by Stack that you can find on

Stack Zero.com.

And I am now riding on the Stack Zero Helsian, their new smart trainer model.

And I have to say that I am really looking forward to spending some quality time on it

over this winter. Last winter I was riding exclusively

outdoors and while it was fun, it was great, except for when it was raining, which it does

rain sometime here in Portugal. I do think that with indoor training you can be really,

really time effective and that's something

that that i want to be more so this year than last year last year i was actually injured from

...