The Surprising Truth About the Ketogenic Diet, Insulin Resistance, and Alzheimer’s Disease – E99

Mastering Diabetes Audio Experience

Mastering Diabetes

Nutrition, Alternative Health, Health & Fitness

4.6 • 656 Ratings

🗓️ 8 July 2020

⏱️ 69 minutes

🔗️ Recording | iTunes | RSS

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Summary

We have an action-packed episode for you today. Make sure to grab a pen and paper or type notes on your phone because this one is full of some mind-boggling information you’ll want to remember to share with your friends and loved ones.

Drs. Dean and Ayesha Sherzai are two of the most brilliant humans we’ve ever met.

We feel very fortunate to call them friends and soak up their brilliance. We’re honored to be able to share their work with you in today’s episode.

Before we get into that, we want to tell you about our upcoming virtual retreat. If you listened to our last episode with Dr. Loomis then you know all about this incredible event.

If this is your first time hearing about it, check out our website about this life-changing event which will occur from July 23rd to 26th. masteringdiabets.org/retreats

We really, really hope you make the investment in yourself and join us July 23-26th.

Making changes in your home environment is going to be a game-changer. Simply go to masteringdiabets.org/retreats to learn more.

In today’s episode, you will learn:

11:42 Fun facts about how many neurons exist in the human brain and the true power of your brain
16:10 What is type 3 diabetes
21:38 Why do so many experts recommend a ketogenic diet as the optimal diet to prevent and reverse cognitive decline
28:52 Does fish improve your memory?
34:08 Does a low-fat, plant-based, whole-food diet provide adequate EPH and DHA?
35:45 How does exercise affect your brain health?
42:42 How about sleep?
47:57 How about stress?
59:55 The show will concede with some specific dietary recommendations for optimal brain health

We hope you love this show and learn a lot. Give us your feedback on social media.

Enjoy the show!

Transcript

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0:00.0	somebody says, when do I know that I have Alzheimer's?
0:03.0	I say something very counterintuitive and uncomfortable.
0:06.0	I say, you have all of the same.
0:07.0	As your neighbor does and that person and everybody in this room, including us,
0:11.0	meaning that it's not a point.
0:13.0	It's a process that starts earlier, very early in life,
0:17.0	and it closer and closer to the precipice,
0:20.0	or further away from the precipice, depending on what kind of lifestyle choices you've made.
0:24.6	Welcome to the Mastering Diabetes Audio Experience,
0:38.3	where we teach you how to sit in the driver's seat of your diabetes health for the rest of your life.
0:44.3	We'll teach you how to reverse insulin resistance, achieve your ideal body weight, gain energy,
0:50.3	and get your best A1C following more than 85 years of evidence-based research in the mastering
0:56.0	diabetes program.
0:57.8	Our program teaches you how to reverse pre-diabetes and type 2 diabetes and how to simplify
1:04.5	your life with type 1 diabetes by maximizing your insulin sensitivity using food as medicine.
1:11.3	We're on a bold mission to reverse insulin resistance in one million people.
1:16.5	We're glad to have you joining us.
1:22.3	Welcome to the Mastering Diabetes Audio Experience.
1:25.9	Thank you so much for taking the time to tune in.
1:29.2	We have a truly action-packed episode for you today. You're going to want to make sure to grab a pen,
1:36.1	grab some paper, or get your fingers ready to type some notes on your phone, because this one
1:41.7	is full of some mind-boggling information. You're going to want to remember
	...

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