The Sunday Set Up Ep. 14: Travel Tips You Need For Your Next Trip!

Heal Squad x Maria Menounos

Maria Menounos, Heal Squad

Self-improvement, Mental Health, Health & Fitness, Education

4.6 • 1.9K Ratings

🗓️ 13 July 2025

⏱️ 37 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Happy Sunday! Welcome to Heal Squad’s The Sunday Set Up—your weekly dose of life lessons to launch the week ahead. This week we explore what happens when you stop watching other people’s stories and finally start living your own. When your life is in motion, dreams take a back seat—because you're already living one. We also share our favorite Regular Guy Travel Tips to help you stay healthy and grounded on the go. From pistachios and clothing misters to packing cubes vs. roll-and-go—this is your travel survival guide. PLUS, we're giving away two vintage Hankscraft cool mist humidifiers! Want one? Text 351-251-2511 and let us know you're a Sunday Set Up fan. Remember, health starts with presence. Purpose begins when you stop escaping and start engaging—with your own life. Have a great week, Heal Squad! -- HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy’s Page: Shop My Macy’s Storefront Prenuvo: Prenuvo.com/MARIA for $300 off EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off Airbnb: https://www.airbnb.com/ Join the In-Person Heal Waitlist: https://mariamenounos.myflodesk.com/heal-retreat-waitlist ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Transcript

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0:00.0	I'm on a journey to heal and get better in all areas of life, and I want to do it with you.
0:07.6	Welcome to Heal Squad by Maria Menunoz, where we improve and heal all parts of our lives, most importantly, our health.
0:15.2	Heel Squad by Maria Menuno's, your life improvement series starts now.
0:52.4	Thank you. your life improvement series starts now. Yes, welcome to the Sunday setup.
0:55.0	Why did they just end it there in?
0:57.0	Tort trust.
0:59.1	Yeah, why's the glass up the break?
1:01.7	And the doom, gloomy music.
1:03.6	God, come on, Christians.
1:06.5	Every week, it's the same thing.
1:09.2	Like I'm expecting a change.
1:12.7	I don't know.
1:14.8	It just makes me feel like it's Sunday.
1:15.4	You know,
1:18.3	we get a really nice shout out to everyone on Patreon.
1:21.2	We've been getting some love on Patreon for the Sunday set up.
1:21.8	And then also,
1:26.9	we have gotten some nice comments on iTunes. Yes.
1:28.2	Apple Podcasts.
1:29.6	Please, guys, please Apple Podcasts.
1:32.3	If you do like the Sunday setup, put it in the title of the heading over there.
1:38.2	So the good people have followed female and Maria Meninonos will take us out of beta.
	...

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