4.6 • 1.1K Ratings
🗓️ 18 July 2022
⏱️ 8 minutes
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0:00.0 | When you can't quite get the angle, take hands-free selfies with the Samsung Galaxy Z Flip 5. |
0:05.1 | Stand it up, step back, and your photos are also synced to your Chromebook, ready to edit. |
0:10.8 | The new Samsung Galaxy Z Flip 5 and Chromebook, available on Vodafone. |
0:17.6 | Hello friends, happy Monday. I hope you're again treated you well. Today we are catching up. |
0:23.2 | I'll share with you what's going on behind the scenes, as well as a preview into what to expect |
0:27.6 | on the podcast this week. So grab yourself a coffee or a cup of tea and let's hang out. |
0:32.9 | Starting with today's Rosebud and Thorn. My rose today is I was able to do my first full yoga |
0:39.1 | practice today after COVID, and it was amazing. I was really stiff. My muscles are still really tight, |
0:46.8 | which made me appreciate how much my body doesn't normally feel that way, and reinvigorated my |
0:52.2 | appreciation for my yoga practice. My thorn is I am still struggling with fatigue and brain fog. |
1:00.0 | After having COVID, it is a real struggle. My husband and I both are having to remind ourselves |
1:06.3 | that we are recovering, even though the sickness is gone. Whoo, our bodies, |
1:11.9 | they're still figuring that out. My bud is that I have therapy tomorrow and I haven't been in |
1:18.0 | almost a month because of traveling and then the sickness, and I really miss it. It makes me feel |
1:23.7 | so grounded and patient and present. I cannot wait to go back. Okay, so here's what's going on |
1:30.0 | behind the scenes. Right now, I am remembering the importance of seasons, of allowing ourselves to |
1:37.6 | experience different energies at different times. At the beginning of June, I decided that I was |
1:42.8 | going to start planning by season and not the technical season, but what I think the seasons are, |
1:49.2 | meaning, you know, it doesn't really matter what the calendar says. I think summer is June, July, |
1:54.0 | and August. It doesn't matter what the world says, what the rules are, that is summer to me, |
2:01.2 | and it will always be summer to me. And so I am focusing on what I want my summer to feel like, |
2:06.8 | and creating my plans around that. I made my summer bucket list for activities like making |
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