The "Stress No Sex" Cycle

You Are Not Broken

Kelly Casperson, MD

Medicine, Health & Fitness

5 • 743 Ratings

🗓️ 21 July 2021

⏱️ 34 minutes

🔗️ Recording | iTunes | RSS

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Summary

The brain is either having sex or In survival mode. Dr. Vanessa Calderón, MD, MPP is a Life Coach and Scientist and emergency medicine physician. She uses the perfect combination of evidence-based tools and thought work to help working women solve everyday problems. She’s the Wellness and Resilience Director for a national physician organization She has spent over half a decade reconnecting healthcare providers to their original purpose in medicine through education and professional coaching. We were in the same life coach school and we certified in April 2020! So fun to coach with her! She has training in resiliency and stress management and was hoping we could talk about burnout/stress, it's effect on sex drive/relationships Let’s talk about how to not get stuck in the "stress and no-sex" cycle. Learn how stress turns off the reproductive cycle Stress affects the physical and psychological system – and both affect your sex life Taking initiative to improve one’s sex life means often getting started with something you have never done before – we talk about goals and how it is the journey that matters. Women’s wandering minds and sex - why mindfulness is key. How to break the stress cycle. We treat sex like it is a scarcity. It is actually plentiful, abundant. One thing we learn about in life coach school is how our thoughts create our feelings. I think Desire is a fun topic because it can be a C, a T, a F and probably an action or a Result – crazy! How do you think about Desire? https://www.vanessacalderonmd.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/kj-casperson/message Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Welcome to You Are Not Broken, the only podcast that combines science, medicine, and psychology, to re-educate your brain and help you live your best-to-love life.
0:15.9	And I'm your host, Ford Certified Female Urologist, Dr. Casperson.
0:26.2	Thank you. board certified female urologist Dr. Casperson. Hey women, I'm so excited today to have Dr. Vanessa Calderon, which I'm totally killing her
0:31.5	last thing with my Minnesota accent.
0:33.1	She's going to say it's so much nicer than me.
0:35.0	She's a life coach, a scientist, and an emergency medicine physician. She uses the perfect combination of evidence-based tools and thought work to help
0:42.3	working women solve everyday problems. She's the wellness and resilience director for a national
0:47.2	physician organization, and she spent over half a decade reconnecting health care providers to their
0:52.5	original purpose and medicine through
0:54.2	education and professional coaching. We're in the same life coaching school and we certified in
0:59.4	April of this year. It's so fun to coach with you too, Dr. Vanessa, can you say your last name?
1:06.1	First of all, you totally didn't portray it. It's Calderon, but Calderon is very close.
1:11.7	Oh, it's beautiful when you say it. We say with all the vowels. I just make it all the consonants.
1:18.8	I even roll the R. Calderon. Calderon. Calderon. Oh, God. Bless you. You're very kind to me.
1:26.3	You have a beautiful last name so we met in life coach school
1:30.6	which is so cool that's right girlfriend and we used each other as practice coaching late one
1:36.9	totally and also just like i'm always in awe by you and other women in our coaching program who are
1:42.9	full-time moms, spouses, physicians,
1:46.4	and now coaches. It's just like blows my mind. We're a bunch of high achievers. Yeah, it's totally
1:52.0	normal for me. There's nothing exceptional about me, but Kelly is like out of the water. We all
1:57.1	like fan girl each other. Like, how do you do it? And you're like, you're doing it too.
2:02.3	Not any more special than you are.
	...

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