Cakes has a sardine can in front of him.

Now, let's disclose. Have you ever had sardines from a sardine can? I have not. I have an either. I don't think I've ever, I don't think none of us have ever put a sardine in my mouth. Correct. Correct. Before now. Kind of gross. Yeah. I mean, it's going to be gross. It's not going to be. I don't think it's going to be great.

No, it's not.

I don't think it's going to be gross. It's not going to be.

I don't think it's going to be great.

No, it's not.

I don't think it's going to be horrific.

Let me see the box.

I mean, I think if you imagine they're oysters.

I don't like oysters either.

I do like oysters.

All right, it's 21 grams of proteins.

This is 39% of your daily value. Yeah, but for how many? In the whole can? Yeah, the whole can. Oh, yeah. So it's probably like three grams in the one. By the way, I'm breaking my fast for this, so. Oh, okay. By the way. It's only 210 calories. If you put this in your pantry, it's good until September of 2030. Wow. I guess that's not good. Some serious

preservatives. You buy it and like you can have it in a pinch. From nuclear war. I did not realize.

Dumes Day preppers probably love sardines and stuff. I did not realize that my brother is a sardine

fiend. Oh, he's also for protein? I mean, he has a, he has a cabinet just stocked with with sardines. Wow. Is he texting you while he's listening? Yeah, he was listening. He has him in sunflower oil. He has, um, uh, chicken of the sea in Louisiana hot sauce. Who knew? He has sardines that are in olive oil and with jalapeno peppers. Okay. And I asked him, I said, like, what do you put them on? How do you eat them? Do you dip them in anything? He goes, I eat them out of the can over the sink like a man. Right. He stounds him. That's a manly way to do it. Like a post-workout thing?

Is that what his thing is?

I think that's like his snack.

Yeah.

Because I ran into Valdez's his brother. First time I ever met him at like Kava. And he's like, you can tell. He's like a workout guy. I don't know what his job is, but he's like a workout.

A lot of protein in this here, 10.

For all you protein, the ingredients are pretty simple.

...