Hello my friends I'm Deepak Chopra this is daily breath. The first step to converting emotions is to take responsibility for what you're feeling.

In order to take responsibility you must recognize the emotion. You must feel it in your body. You must locate

it and you to do it. with any kind of pain. Please sit down whenever you have the time.

To do this, close your eyes, find a comfortable place,

private space, and begin by meditating for a few moments.

You can meditate just by watching your breath,

using the Soam mantra or any other mantra

that you may have used in the past. Close your eyes. After a few moments of meditation

recall an event or situation that upset you. Recall as many details as

possible.

You're just watching a mental movie right now of a past experience that was turbulent.

Now, identify exactly what you're feeling. What word best describes your

feeling? Focus on that word for a few moments. That word could be frustration, anger, hostility, guilt, shame, anxiety, any turbulent

emotion that can be summarized in one word.

Now gradually shift your attention from the word

which is a mental event to your body.

What physical sensations are you feeling right now?

Are your hands clenched?

Does your feelings occur in the mind but they also register simultaneously in the body

as sensations and usually uncomfortable sensations. Notice the physical

experience of the emotion. Now express that emotion. Place your hand where it hurts in your body and say it hurts here.

Meditate for a moment on the concept of personal responsibility for emotional reactions.

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