This is a paid advertisement from BetterHelp.

BetterHelp has asked me to think about how much time I spend on myself in a given week,

versus how much time I spend on other people.

Well, like most people, I feel that I'm often rushed off my feet every week.

I've of course got the school run and parenting duties to contend with.

But I also record four podcasts a week with James.

I'm learning lines for a new play in the West End,

writing jokes for spitting image in the musical,

keeping up with friends, and I've got to remember to take the bins out

and make sure the bills are paid on time.

Like I said, I'm incredibly busy,

and it can often feel like I'm doing things for other people and not myself.

I often get caught up in what everyone else needs from me,

and not what I need for myself.

When we spend all of our time giving,

it can leave us feeling stretched thin and burned out.

Once I realized how much time I was spending doing things for other people,

I immediately took out the scale model Sherman Tank that I've been building

and spent a good few hours painting all the fiddly bits that I've avoided.

A lovely bit of me-time.

It was magnificent and really helped clear my mind.

Therapy can give you the tools to find more balance in your life,

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