The Spiritual Side of Eating Disorder Recovery with Dr. Anita Johnston (Encore)

Mary’s Cup of Tea: the Self-Love Podcast for Women

Mary Jelkovsky

Self-love, Body-image, Mental Health, Body Image, Relationships, Women's Health, Self Love, Advice For Women, Self Love For Women, Love Yourself, Education, Society & Culture, Health & Fitness, Self-improvement

4.8 • 721 Ratings

🗓️ 27 February 2025

⏱️ 61 minutes

🔗️ Recording | iTunes | RSS

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Summary

WOW!!! This episode is a must-listen, especially for those in eating disorder recovery or dealing with any kind of disordered eating. In just one hour, Dr. Anita will enlighten you with her wisdom, humor, and helpful tools for healing your relationship with food. You will learn... - how disordered eating can be healed through spiritual stories and metaphors - why an eating disorder is a unique type of addiction - the role of “power” in one’s struggle with food - how to uncover symbolic meanings in food - why recovery is FUN! - how to find your hunger and fullness cues - and so. much. more.

Transcript

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0:00.0	Welcome to the Mary's Cup of Tea podcast. I'm your host, Mary Jilkovsky. I'm an author,
0:07.7	speaker, and all-around self-love advocate. And this is the podcast that will inspire you to love
0:14.6	yourself.
0:18.2	Hey, self-lovers, before we dive into today's podcast episode, I want to make sure you know
0:23.3	about my two books on self-love. If you're struggling with body image or self-acceptance,
0:29.0	then I highly recommend you check out my first book, The Gift of Self-Love. It's a comprehensive
0:33.8	workbook to help you build confidence, recognize your worth, and learn to love who you are.
0:38.9	You can get it wherever books are sold by searching for The Gift of Self-Love or go to my website,
0:44.4	maryscup of tea.com slash book. Thousands of you have read and dove in into The Gift of Self-Love.
0:51.2	The reviews are just incredible. So many five-star reviews, and I'm so forever
0:55.9	grateful that it has touched your lives in such a big way. After publishing the gift of self-love
1:01.7	and reading all your positive feedback, I noticed that many of you asked me for a tool that would
1:06.9	help you build a daily practice of self-love into your life, which is why I decided
1:12.8	to create a new self-love journal, 100 days of self-love. It's got 100 journaling prompts that cover
1:19.8	all areas of life, body, identity, purpose, relationships, emotions, and more. So you can think of this
1:27.1	as a metaphorical multivitamin for self-love.
1:30.4	You can get the journal wherever books are sold as well by searching for 100 days of self-love
1:35.6	or go to maryscup of tea.com slash journal. These two books, the gift of self-love, the workbook,
1:42.9	and 100 days of self-love, the journal,
1:45.6	are complementary to one another, so the content does not overlap. It just depends on what you
1:50.7	want or need at this point in your life. It's my mission to share all the self-love tools with you,
1:56.3	so I hope that both my books and this podcast can help you do just that.
	...

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