Welcome back to the compound podcast, the one year anniversary Niko's back on the pod.

It just feels right, honestly, everybody on the pod together, also Dakota is presented

by Parsay Rum. It is by Parsay Rum, you're correct, where every time you drink a bottle,

you plan a tree. I've heard that. Niko, that bottle of Parsay that's been sitting in

between my locker and your locker, I'll just tomorrow, I'll just move it right to your

locker and there'll be yours. Yeah, I got a little Parsay action, this off season, it

tastes better when it's cold out. So it's good, good winter, winter alcohol. It definitely

warms the body. I've drank Parsay the last three nights, because I leave in a couple

days and I'm trying to finish it before I leave. So I've been pounding it lately. Sure,

your root band is very proud of you. Yeah, my recovery scores have not been above 40

the last three nights. So that's less than ideal. But once you get to camp, though,

I'll be 90, once I get to camp, they'll be all green because nothing but water for me.

We were just texting before this before we came on. I would like to read some direct quotes

from Zach Short. Me either, I'm driving myself nuts looking at swings. I saw a tweet today

that I'd like to also read. Yes, it's spring training, but Zach Short is 5 for 15 with

three doubles, a home run, five walks, and six Ks, but five to six good ratio, including

106.2 mile an hour double into the left field corner today. Why are you watching your

sweat? You used to hit a double down the line today off the tripling and you're grinding

on swings. I need to know more because there are there has been many hittable pitches in

the last week or so. And I haven't felt right since the second I go into the cage in the

morning. It feels like I'm fighting something. I can't put my eye on it. I can't put my

finger on. I can't put anything on it. I don't know what it is. I, in like all the video

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