The Space Between Guided Meditation: Practical Steps to Make Meditation Effortless for Highly Sensitive People

Emotional Badass

Nikki Eisenhauer

Health & Fitness, Mental Health, Education, Self-improvement

4.8 • 2.2K Ratings

🗓️ 11 October 2020

⏱️ 20 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Struggling with meditation? Believe it or not, you don't suck at meditating! I hope this week's meditation episode helps you let go of frustration & resistance to meditating. This is a do less, be effortless, practice ease, and let go of effort-ing kind of meditation. This meditation will be a part of season 3 stripped down meditations available on the Emotional Badass store, release TBD. You can check out Season 1 & 2 right now if you want (Patreon members get our discount code) Check out our Guided Meditations available for sale: https://www.emotionalbadass.com/store/meditations If you are interested in supporting us even more than a 5-star review, you can find Emotional Badass on Patreon where you will get hundreds of hours of bonus episodes, monthly video livestreams, discounts, community, and different opportunities to work with Nikki in group format https://www.patreon.com/emotionalbadass Resources: - Work with Me 1:1: https://www.EmotionalBadass.com/coaching - 30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off - The Book by Book Club: https://www.EmotionalBadass.com/bookclub - Intro To Boundaries https://www.EmotionalBadass.com/intro - The Yearly Boundaries Intensive https://www.EmotionalBadass.com/Boundaries - Mapping your Recovery from Narcissistic Abuse Workshop https://www.EmotionalBadass.com/workshops CODE: BADASS for 30% Off - Get the Patternscapes Wellness Deck ⁠https://www.getpatternscapes.com - Join the Patreon Community: ⁠https://www.patreon.com/emotionalbadass - Download the FREE Morning Routine PDF ⁠https://www.emotionalbadass.com/morning - Join our newsletter https://www.emotionalbadass.com/newsletter - Check out our Guided Meditations https://www.emotionalbadass.com/store/meditations Follow us on Social Media: Youtube: https://www.youtube.com/emotionalbadass IG: https://www.instagram.com/emotional.badass FB: https://www.facebook.com/emotionalbadass TIKTOK: https://www.tiktok.com/@emotionalbadass Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0	Do you find it hard to sleep at night? Then the Sleep Cove podcast can help you.
0:07.0	Hi, I'm Christopher Fitton, The Voice and Clinical Hypotherapist behind Sleep Cove.
0:14.0	Sleep Coe features sleep hypnosis, meditations and bedtime stories,
0:19.5	all designed to help those of you who struggle at night to achieve our restful and peaceful night's
0:26.4	sleep. Search for Sleep Cove on Apple Podcasts or Spotify and see why Sleep Cove helps millions of people sleep deeply all night long. Want more control over your life? You need more control over your money.
0:48.7	Hi I'm Jean Chatsky and that's why I started the Her Money Podcast, from understanding your money personality to taking steps
0:56.5	to earn more, spend wisely, invest for tomorrow, and protect it all I can help you get there.
1:02.8	So join me.
1:03.6	Subscribe to Her Money with Gene Chatsky,
1:06.0	wherever you get your podcasts.
1:08.1	Hello, welcome to Emotional Badass, where Moxie meets Mindful.
1:16.0	I'm Nicky Eisenhower, your host, Life Coach, and Psychotherapist,
1:20.0	and on today's episode I am offering the space between meditation. Oh, This is a do less, be effortless, practicing ease, letting go of efforting kind of meditation.
1:56.1	And this is the true energy of meditation.
1:59.5	And there's nothing for you to do right
2:02.0	or harder or better.
2:04.9	There is just the self-discovery of what happens when we sit and observe.
2:10.1	That's it.
2:10.5	That's all you have to do.
2:12.3	We cannot do meditation wrong.
2:15.6	And I know that the ego hears that and doesn't go, oh wow, really? I can feel awesome
2:21.0	about having been successful 100% of the times I've tried to meditate.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Nikki Eisenhauer, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Nikki Eisenhauer and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.