In this podcast, we use the wisdom of the fourfold song of Solomon as a map to talk about how to be of service to the self, to your Oana, your chosen family, your tribe, your community, to all people, into the cosmos at large, and how to weave all of that into a cohesive symphony of the expression of who you are.

And with me to explore this topic is Kyle Kingsbury, Eric Godsey, and Caitlin Howe, and it's one of my favorite conversations because we get to share everything that's alive for us right now, what's really present for all of us, and it's one of the most valuable and actionable conversations I've had in a long time, so I hope you guys enjoy the show.

But before we get started a word from our sponsors, first up we have Helix. Vandana Shiva is probably most well known for her eco activism in India, but she's generally just an overall badass that is going to stand for human rights for the rights of the earth and not care what big organizations or forces are aligned against her.

She understands her first principles and values and she's going to stand for them. She's incredibly wise. She's a prolific author who's written many books that have shifted culture, and it was just a real honor and pleasure to sit down and have this discussion with Vandana Shiva.

But first a word from our sponsors.

First up we have Helix Sleep, and I just want to let you guys know that Helix is offering up to $200 off all mattress orders and two free pillows for all the listeners. So for those of you who are already convinced that Helix is the shit, make sure you take advantage of this offer, go to helix sleep.com slash amp.

Now if you're not familiar with Helix because you haven't heard me talk about it, of course one of their flagships is the mattress. They have an incredible mattress. It's free of all of those toxic chemicals that you smell when you get a mattress from one of those shops that's in one of the outdoor malls, strip malls somewhere. That's not the way y'all.

The way is you get these mattresses delivered to your house risk-free. There's 14 unique mattresses, including a collection of luxury models.

Matches for big and tall sleepers mattresses made for kids. They have a whole lineup and a whole bunch of associated different sleep accoutrements. They even have a sleep quiz that'll help you find out your perfect mattress in under two minutes. They will ship you your mattress straight to your door free of charge.

You don't have to worry about a bunch of shipping fees. There's a hundred night risk-free trial. Obviously, if you didn't believe in your product, you wouldn't give a hundred night risk-free trial. They should believe in their product. Their product's great.

We have Helix mattresses all over everywhere that we sleep. Why? Well, they're the best. Sleep obviously if you've read my book, own the day, own your life. You understand that that's such an important quality of our entire life and Helix can help support that.

They have a 10 to 15 year warranty depending on the model. And of course, once again, a hundred nights risk-free, free shipping. It's one of the reasons why it's been picked. The number one mattress by GQ Wired Magazine. And it's recommended by all kinds of fancy people. But you can just take my word for it. It's a dope mattress.

So once again, Helix is offering up to $200 off all mattress orders and two free pillows for the listeners. Go to HelixSleep.com slash amp to take advantage of the offer. Once again, HelixSleep.com slash amp.

Next up, we have ketone IQ. Now, I have to admit, I just saw that I was doing a read for ketone IQ and I went to the fridge and I grabbed some ketone IQ and I took a big serving. Why did I do that? Because ketones are one of the energy sources that the body can utilize.

And obviously we know about this from the ketogenic diet, but you can also take what's called exogenous ketones, which are ketones, which are not produced in the body, but are taken like a supplement. And we'll give you some of the same benefit. Allow you to be a dual energy machine, much like Mark Sistent talked about on our previous podcast about being a dual energy utilizing. It's like having two fuel sources for your engine. And that's not only physical energy, but also mental acuity as well. And that's what I noticed.

When I take ketone IQ, it's the best exogenous ketone product that I have ever encountered. So of course, HVMN is really focused on helping you become the best version of yourself. And some of that starts with really good metabolic health. And of course ketones are very important for metabolic health. And HVMN really has unlocked these benefits of drinkable ketones. There's a lot of ketones out there.

But they've really taken it to the next level and allows you to access what really was ultimately like an ancient source of energy for times where all you were able to access was the fats and a little bit of the protein from the animals and produce ketones on your own or from a fasted period. Actually you start producing ketones even faster.

So this is just an incredible product. It's something that I have in my quiver. Obviously I have a ton of on a products that go everywhere that I go and ketone IQ is another one of those products that goes absolutely everywhere that I go. And that's just the truth.

So go to ketone IQ that's K E T O N E dash IQ dot com and use the promo code amp to check out and save 10% once again ketone IQ dot com and use the promo code amp for 10% off.

Lastly, we have on it. And lastly, we have on it. And I'm going to talk again about alpha brain black label. It took us 10 years to find a formula that was the black label version of alpha brain. What does black label mean? Well, that's just like the premium. That's the good shit. That's the top shelf.

Now I love alpha brain. I'm actually on alpha brain regular right now and I feel sharp as fuck and I love it. But that's really actually only because I ran out of alpha brain black label. The reason that I like black label so much is it just has a couple different key ingredients. It has some nutritional mushrooms that actually help light up the brain. It also has different forms of colon and it has me cuna purines which really taps into the dopamine system and really keeps me highly engaged focused and rewarded for the

work that I'm doing. So alpha brain black label is just my absolute go to it's also really good as a mood and answer. I just feel better when I'm taking it and when my mood is better, I'm more productive and I'm able to be at my best. So if you guys haven't checked it out, please do. It is the shit. Also the packaging is super sexy. So it's a great gift if you want to give it to somebody.

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