Welcome to bedtime stories for grownups, in which nothing much happens.

You feel good and then you fall asleep.

I'm Catherine Nicolai.

I read and write all the stories you hear on nothing much happens with audio engineering

by Bob Witterschheim.

You may have noticed that all my stories take place in the same village, the village

of nothing much.

If you'd like to see what I imagine the village looks like and discover some of the Easter

eggs you miss while you are snoozing away, follow us on Instagram or Facebook or Twitter.

You can also subscribe to our ad free and bonus episodes and get some sweet nothing much

happens merch to bundle up in all at nothingmuchappens.com.

Now let's get ready to sleep.

I'll read you a story.

It's a place to rest your mind like an upturned leaf resting on the surface of a river.

Your mind will follow along with the moving current of my voice and our story.

And before you know it, it will ease you into a deep sleep.

I'll read the story twice and I'll go a little slower on the second read.

If you wake in the night, take yourself back into the story, thinking back through any

bit you can remember.

This interrupts your brain's tendency to cycle through thought and we'll put you right

back into sleep mode.

It's brain training and it might take a bit of practice so be patient if you are new

...