Rizudo

Rizudo

Rizudo?

Rizudo show

Rizudo show

I know there was effort there. Yeah, there was it's all the man. I was ready to bring it but it didn't

I'm sure you're the greatest you could have run up there I was still been up there where I would have came down here panting I haven't lost that much

but you just got to have lost weight doesn't mean I'm automatically in we all need exercise you would have been 83 pounds faster

are you done 83 pounds? I'm more four pounds you can't tell I said that extra pound yeah I have a steak you know what

Jeff did yesterday you did some cryo cryotherapy oh yeah yeah

Pro cryotherapy just sit there and just cry until I say I think you're

I know that's what is that where they freeze you yeah they freeze your shoulders down and then he also did my head as well

Oh so you so you won in the cryo chamber yeah it's fantastic it's really cool they wake you up on Wesley Snipes escapes

I don't know what that move that demolition man and they froze him not a great reference

okay that was a seriousness there's some sort of Brady Bunch reference you can give me or

I was trying to think it's something that I could do with Hawkeye but I didn't get there no so what

to look up the benefits of cryotherapy so it's it's a so you go in the cryo chamber yeah your

head just sticks out correct and they get it down to like negative 200 degrees yeah it's like

166 or something crazy like that you ready for this here are the benefits of

well cryotherapy I've heard about this I've read about it I don't love being cold no me either but

you know I mean it's all controlled I lasted I think three minutes but if it's got benefits I'm

all for it yeah so here are some of the benefits treating migraine headaches when that you suffer

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