This is our man podcast represents the views of Tim Gray and is not intended to treat, diagnose, cure or prevent any disease.

Always seek the advice of your GP or another qualified health care provider for any questions you have regarding a medical condition and

before undertaking any diet exercise or other health related program.

Welcome to this SL man podcast in which some of the biggest names in business, fitness, fashion and more tell us about their careers, their style, their routines, their mental health, and much more.

Welcome to the Assel Man Podcast with me, Charlotte Collins.

This week I'm joined by Heather Steele and Tim Gray.

Tim is one of the world's leading biohackers. He lives and breeds all things, health and wellness,

but his health hasn't always been this way

bedbound by a chronic illness at the age of 32. Tim made the decision to overhaul his

lifestyle and a decade later he's in peak condition with a biological age of 30 yet having just 10 and this is this if you're

looking at Tim Tim is 44 Tim I'm just gonna pause my intro to say that is extraordinary you

do I know we're making you blush but you don't look 44 by

any stretch the imagination. Thank you. As part of his mission to educate and empower others,

Tim founded the Health Optimization Summit, Europe's largest health conference that

showcases the best in biohacking, nutrition, fitness and functional and preventative medicine.

Ahead of this year's summit, he's here to chat his health journey his daily routine and how to make

biohacking work for you welcome Tim. Thanks for having me. Thanks for being here.

What is biohacking? It's a really funky label for optimizing your health.

That's a way to belittle it very quickly.

I think that there's a lot of people attach themselves to good labels and I think

biohacking is far more than just health optimization although in essence that's

what it is it's by definition Dave Asbury who's the father of biohacking

...