This SR Man podcast represents the views of Tim Gray and is not intended to treat, diagnose, cure or prevent any disease.

Always seek the advice of your GP or another qualified healthcare provider for any questions you have regarding a medical condition and before undertaking any diet, exercise or other health-related programme.

Welcome to this SL man podcast in which some of the biggest names

in business, fitness, fashion and more tell us about their careers, their style, their routines,

their mental health and much more. Welcome to the SL-Man podcast with me, Charlotte Collins. This

week I'm joined by Heather Steele and Tim Gray. Tim is one of the world's leading biohackers. He lives and breathes

all things health and wellness, but his health hasn't always been this way, bed bound by a

chronic illness at the age of 32. Tim made the decision to overhaul his lifestyle and a decade

later he's in peak condition with a biological age of 30, yet having just 10, and this is,

if you're looking at Tim, Tim is 44, Tim, I'm just going to pause my entry to say that that is extraordinary.

I know we're making you blush, but you don't look 44 by any stretch of imagination.

Thank you.

As part of his mission to educate and empower others. Tim founded the Health Optimization Summit,

Europe's largest health conference that showcases the best in biohacking,

nutrition, and functional and preventative medicine ahead of this year's summit.

He's here to chat his health journey, his daily routine,

and how to make biohacking work for you.

Welcome, Tim.

Thanks for having me. Thanks for being here. What is biohacking? What is Biohacking Work for you. Welcome, Tim. Thanks for having me.

Thanks for being here.

What is biohacking?

It's a really funky label for optimising health.

...