The Skin Connection: Healthy Foods That Help Clear and Heal Your Skin
Feel Good Podcast with Kimberly Snyder
PodcastOne
4.7 • 1K Ratings
🗓️ 7 March 2024
⏱️ 36 minutes
🧾️ Download transcript
Summary
Listen in as Kimberly Snyder discusses the importance of healthy skin and its connection to overall well-being. Kimberly speaks to the role of food, stress, sleep, and other factors in maintaining vibrant skin. The conversation covers various skin conditions and their relationship to diet, including the benefits of omega-3 fatty acids, antioxidants, and low glycemic diets. Kimberly also highlights the negative effects of dairy, alcohol, and spicy foods on the skin. She provides tips for hydration, skincare, sleep, and stress management to promote healthy skin.
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Transcript
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| 0:00.0 | Welcome to the feel good podcast with Kimberly Snyder. My goal is to help you develop a holistic lifestyle based on our four cornerstone philosophy, food, body, emotional well-being, and spiritual growth. |
| 0:15.3 | This holistic approach will help you feel good, which I define as being connected to your |
| 0:19.7 | most authentic highest self, and this is the place from which your energy, confidence, |
| 0:24.7 | creativity, true power and true beauty will start to explode. Every week we |
| 0:30.4 | provide you with interviews from top experts in their field or a solo cast from yours truly to support you in living your most beautiful, healthy and joyful life. |
| 0:40.0 | I'm your host, Kimberly Snyder, founder Saluna, New York Times best-selling author and holistic wellness, |
| 0:46.3 | nutrition and meditation teacher. |
| 0:49.3 | Let's get started. |
| 0:50.1 | Namaste love's and welcome back to our Thursday Q&A show. |
| 0:56.0 | Today we're going to be talking about our skin, |
| 0:59.0 | which is our largest organ, |
| 1:01.0 | and specifically the skin connection. Healthy foods that help clear and |
| 1:06.6 | heal your skin. So as always we love to talk about all these topics in an interrelated way, how the cornerstones work together. |
| 1:15.5 | So our skin is something that we see every day. |
| 1:19.9 | Of course we want to have healthy, vibrant skin. |
| 1:22.3 | Everyone else sees our skin. |
| 1:23.9 | We see our own skin when we look in the mirror. |
| 1:26.2 | Our skin is an incredibly important part of our well-being. |
| 1:31.4 | It plays a part in our nervous system regulation. |
| 1:35.8 | Our Uvedic medicine is very emphatic about working with the skin when we're working to |
| 1:40.5 | soothe the body through massage. Our skin gives a picture into our |
| 1:45.8 | vitality, into our prana, the distribution of nutrients, our circulation, how |
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