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Rejuvenaging with Dr. Ron Kaiser

The Seven Daily Principles of Living with Denise Zavitson

Rejuvenaging with Dr. Ron Kaiser

Dr. Ron Kaiser

Rejuvenate, Age, Aging, Fitness & Nutrition, Mental, Self-help, Gym, Doctor, Health, Fitness, Emotional Health

5.0 • 1.4K Ratings

🗓️ 15 September 2020

⏱️ 25 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Sometimes we need a gentle reminder of how we would like to step forward into the day. Doing daily practices that remind us life is a gift and we should live it to our fullest help us realize the importance that we can hold in the world.

 

Practicing gratitude and acting in ways that make others grateful for us, living with joy, understanding change, affirmation of inner knowing, and mindful responsibility are some of Denise Zavitson’s daily principles of living.

 

In today’s episode, my guest, Denise, shares the practices that will inspire us and make us realize that everything we do touches someone else. Denise is dedicated to helping others create a life filled with joy. She has found purpose and fulfillment by helping others via her book, online courses, retreats, and speaking engagements.

 

As an author, speaker, champion of change, and empowerment coach, Denise has used her experience gained from a series of personal tragedy and loss, and has made herself grow from that and develop seven affirmations of living that help her, and those she has shared them with, follow their purpose. Her novella, The Mindful Garden, draws on her vast and varied experiences along her journey filtered through a healthy blend of Christian, New Thought, and Buddhist teachings. Denise lives her life fully and believes that the only legacy that exists, is that of the difference you have made in someone’s life.

 

Tune in and listen to Episode 54 of Rejuvenaging, to find out the practices that will help you follow your purpose in life and achieve greater heights.

 

Some questions I ask:

  • What do you think has made you so resilient? (06:47)
  • Can you tell us a little bit about the seven affirmations? (08:20)
  • Is there a proper way to do these seven affirmations? (10:02)
  • What concrete things can people get from you? (20:42)

 

In this episode, you will learn:

  • How today’s guest, Denise, spends her day (03:49)
  • Denise’s journey towards wisdom (05:03)
  • When it’s the time to consider seeking out somebody like Denise. (15:55)
  • Denise’s advice for people in the older age range. (17:24)


Connect with Denise:

 

Useful Rejuvenaging Resources:


Hosted on Acast. See acast.com/privacy for more information.

Transcript

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0:00.0

Welcome to Retuvenaging with Dr. Ron Kaiser. This is the podcast designed to help you

0:25.8

live your life enthusiastically today, tomorrow and every other day. I am your host, Ron Kaiser.

0:32.8

I'm a positive health psychologist and also author of the award, Winning and Best Selling

0:38.0

Book, Retuvenaging, the art and science of growing older with enthusiasm. My website is

0:44.9

the Mental Health Gym, It's Your Source of Information for all things related to positive psychology,

0:52.2

my concept of goal achieving psychology, Retuvenaging and lots of other things we hope

0:58.6

that you'll visit frequently interact with us, make suggestions, including suggestions

1:04.6

for podcasts guests. As listeners of the podcast, no, our podcasts tend to feature special

1:12.2

individuals who lead their own lives enthusiastically and can help us with leading different aspects

1:18.8

of our lives in an enthusiastic, positive, goal-oriented manner. And today's guest is no different.

1:28.4

She's actually very special. Denise Savison is a speaker, author, adventure, champion of

1:36.6

change and an empowerment coach. And she's dedicated to help others create a life filled with joy

1:43.8

and purpose by understanding, embracing and practicing her seven daily principles of living.

1:50.9

Following her own experience with personal loss, culminating in a tragic accident to claim

1:57.4

the lives of three family members, she embarked on a personal pilgrimage, her own walled and pond

2:04.6

experience, retreating to an isolated cabin in Tennessee to read, study, reflect, and identify

2:12.1

practices that would propel her toward a life of greater joy and abundance. During that time, she was

2:20.1

inspired to compose seven affirmations that have become part of her daily practice. These pillars

2:27.6

of truth have helped her to move past negative emotions and destructive habits to a place of purpose,

2:35.6

joy, and abundance. She shares these affirmations and other lessons that she's learned a long away

2:42.9

in books, online courses, and coaching to help others find their greater purpose and a life of joy

2:51.3

and abundance. And so it doesn't take a lot of imagination to recognize that Denise and I are

...

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