The Self-Improvement Challenge

Rejuvenaging with Dr. Ron Kaiser

Dr. Ron Kaiser

Rejuvenate, Age, Aging, Fitness & Nutrition, Mental, Self-help, Gym, Doctor, Health, Fitness, Emotional Health

5.0 • 1.4K Ratings

🗓️ 29 September 2020

⏱️ 16 minutes

🔗️ Recording | iTunes | RSS

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Summary

Since the pandemic hit the world, people have looked for ways to stay motivated and active. The internet is filled with different types of challenges, of various lengths, meant to encourage people either to pursue their passions, to stay healthy, or to support their favorite causes.

I believe this trend only brings great benefits to people all over the world and we all have the potential to contribute to our own development. So today, I would like to suggest to all of you a challenge – I call it ‘The Self-Improvement Challenge’ – that I believe will help improve your overall life. I’d like you to commit a certain number of days – you can start small, and gradually extend the length – to becoming a better version of yourself every day, so that each day, before you go to sleep you can say, “I did something that made me a better person than I was yesterday.”

What I’m suggesting to you in this episode is one of the simplest challenges you can take because you are the one who’s setting the rules and there’s nobody looking over you to determine that you’re following the rules that you set. But you’ll know it, and you’ll feel really rewarded if you follow through.

This is the kind of challenge you can’t really lose – you can only win big, or even bigger. So, listen to Episode 56 of Rejuvenaging to learn how you can tackle the Self-Improvement Challenge, why I’m certain it’ll only help you thrive, and some ideas that will inspire you to get going and get started in this very moment!

Useful Rejuvenaging Resources:

Website: https://www.thementalhealthgym.com/
Book: Dr. Ron Kaiser - Rejuvenaging: The Art and Science of Growing Older with Enthusiasm
Email: ron.kaiser@thementalhealthgym.com
TEDx Talk: Aging Enthusiastically to Make the World a Better Place

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Transcript

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0:00.0	Music
0:19.0	Welcome to Rejuvenaging with Dr. Ron Kaiser, the podcast designed to help you
0:25.7	live your life enthusiastically today, tomorrow, and every other day. I am your host,
0:32.2	Ron Kaiser, I'm a positive health psychologist, and also author of the best-selling
0:39.4	and award-winning book Rejuvenaging, The Art and Science of Growing Older with
0:45.4	Enthusiasm. My website is the Mental Health Gym, and if you haven't visited it yet,
0:54.2	I hope you will. If you haven't purchased the book I'm Amazon yet, in one of its formats,
1:00.9	and it is available as a paperback ebook and audio book. So if you haven't
1:09.7	purchased one of those formats, I hope you will. But for now, you're here to listen
1:16.2	the podcast. As you know, most weeks my podcast features an interesting enthusiastic guest
1:25.7	who can provide both information and entertainment as well as role modeling of living their own
1:33.6	lives enthusiastically and helping you to lead years in the most enthusiastic and productive
1:41.0	manner. But every once in a while, the format changes, and I do a solo podcast around
1:48.8	a topic that I hope and believe will be of interest to you and make a difference in terms
1:56.9	of your lives and the way that you move forward in a positive way. Today is one of those
2:04.9	podcasts, and I call it the Self Improvement Challenge. If you do a fair amount of self-education
2:15.1	over the internet, then you probably are aware of the fact that the internet seems to be blowing
2:20.6	up with challenges in recent weeks. There are five day challenges and seven day challenges
2:28.0	of different types that are designed to provide motivation to help you achieve certain goals.
2:36.0	So there are challenges to build a website in some cases, to write a book in five or seven
2:44.7	days to build and publish a course in X number of days. Challenges tend to run anywhere between
2:53.4	five and 10 days, sometimes a little bit longer, but on a regular basis, if you are following a challenge,
	...

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